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Basic Breakfast Tofu Scramble

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Ingredients

Adjust Servings:
1 (16 ounce) package firm tofu
cooking spray
1 teaspoon onion powder
1 tablespoon dijon mustard
1/2 teaspoon turmeric
1/2 teaspoon salt
fresh ground white pepper
1 tablespoon nutritional yeast
1 tablespoon soy coffee creamer, plain, unsweetened

Nutritional information

94.7
Calories
46 g
Calories From Fat
5.1 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
348.9 mg
Sodium
4 g
Carbs
2.1 g
Dietary Fiber
0.8 g
Sugars
10.8 g
Protein
121g
Serving Size

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Basic Breakfast Tofu Scramble

Features:
    Cuisine:

    Very good! We dressed it up with minced garlic, spinach, tomatoes, onion, and green pepper.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Basic Breakfast Tofu Scramble, This is my vegan substitute for scrambled eggs Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don’t have unsweetened soy creamer, unsweetened almond or soy milk works just fine , Very good! We dressed it up with minced garlic, spinach, tomatoes, onion, and green pepper , I really enjoyed this dish! It had nice flavor I did use half and half instead of coffee creamer Thanks! Made for Adopt a Veggie tag


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    Steps

    1
    Done

    Spray Non-Stick Frying Generously With Cooking Spray, and Heat Over Medium.

    2
    Done

    Drain the Package of Tofu and Crumble Into the Pan. Cook For 3-4 Mins, Until Tofu Begins to Release Some of Its Water.

    3
    Done

    Add the Remaining Ingredients (except the Creamer) and Mix Well to Combine Evenly.

    4
    Done

    Cook For Another 10 Minutes or So, Stirring Regularly.

    5
    Done

    When Tofu Releases Most of Its Water, and Begins to Firm Up, Add Creamer and Mix Well.

    6
    Done

    Cook Another 1-2 Minutes, Allowing Some of the Liquid to Evaporate, Then Remove from Heat.

    7
    Done

    Serve With Toast!

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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