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Basic Buckwheat Crepes Vegan And Gluten Free

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Ingredients

Adjust Servings:
1/2 cup buckwheat flour
1/2 cup rice flour (use a finely milled flour)
1 tablespoon coconut oil (can use other oil of choice)
1 1/4 cups soymilk (can use other milk if wished)
2 teaspoons arrowroot or 2 teaspoons tapioca starch
1 pinch salt
oil, for pan frying

Nutritional information

197.7
Calories
49 g
Calories From Fat
5.5 g
Total Fat
3.3 g
Saturated Fat
0 mg
Cholesterol
79.2 mg
Sodium
32.4 g
Carbs
2.5 g
Dietary Fiber
3.4 g
Sugars
5.6 g
Protein
115g
Serving Size

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Basic Buckwheat Crepes Vegan And Gluten Free

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    Cuisine:

    These are excellent crepes! I added a bit more milk than the recipe called for, however. I found the batter was too thick for crepes with only 1 1/4 cups of milk, so I added 1 1/2 cups + 2 tbsp of milk and it was perfect. This will be my go-to recipe for crepes now.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Basic Buckwheat Crepes- Vegan and Gluten-Free, Posting as a recipe that is vegan and gluten-free A recipe from The Ultimate Book of Vegan Cooking This recipe uses soy milk- but you can use regular milk if not vegan or dairy-free Crepes can be used for savory or sweet toppings/fillings Serves 4- makes 8 crepes Buckwheat is gluten-free and not actually wheat higher in protein than most gf flours and a good source of amino acids, These are excellent crepes! I added a bit more milk than the recipe called for, however I found the batter was too thick for crepes with only 1 1/4 cups of milk, so I added 1 1/2 cups + 2 tbsp of milk and it was perfect This will be my go-to recipe for crepes now , Needed more milk


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    Steps

    1
    Done

    Place the Buckwheat Flour, Rice Flour, Arrowroot/Tapioca and a Pinch of Salt on a Bowl. Make a 'well' in the Centre of the Flour.

    2
    Done

    Add the Coconut Oil and a Little of the Milk, Beating Well With a Wooden Spoon.

    3
    Done

    Gradually Beat in the Remaining Milk, Drawing the Flour in from the Sides to Make a Smooth Batter.

    4
    Done

    Heat a Little Oil in an 18cm/7 Inch Non-Stick Frying Pan. Pour in Just Enough Batter to Coat the Base of the Pan Thinly. Swirl the Pan to Spread the Mixture Thinly Across the Base of the Pan.

    5
    Done

    Cook Until Golden Brown, Flip and Cook the Other Side.

    6
    Done

    Place Cooked Crepes Onto a Plate and Using Baking Paper Between Cooked Crepes to Stop Them from Sticking Together.

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    David Fisher

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