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Basic Ghanaian Gravy

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Ingredients

Adjust Servings:
2 medium onions, diced
8 tomatoes, romas preferred
1/2 cup vegetable oil
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
1/2 teaspoon thyme
1 green pepper, diced (optional)

Nutritional information

309.8
Calories
250 g
Calories From Fat
27.9 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
14.1 mg
Sodium
15.5 g
Carbs
3.9 g
Dietary Fiber
8.9 g
Sugars
2.7 g
Protein
239g
Serving Size

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Basic Ghanaian Gravy

Features:
    Cuisine:

    My husband is Ghanaian and we use a similar recipe with a few minor changes. We add 4 Maggi cubes and add a Scotch Bonnet pepper to add a little heat to it. Delicious!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Basic Ghanaian Gravy, Rice is served many time in Ghana as dinner This is a basic Tomato Ghanaian Gravy that can be served over plain white rice From the website Buchele Ghana Adventure Post for ZWT4 , My husband is Ghanaian and we use a similar recipe with a few minor changes We add 4 Maggi cubes and add a Scotch Bonnet pepper to add a little heat to it Delicious!, Delicious Mary, simply delicious My dh & I really enjoyed this tasty dish I served the gravy over white steamed rice What lovely flavor, a great comfort dish We loved the heat in the tomato gravy I only added the onions, next time I will add the green peppers also Thanks for sharing a dish that I will be making again Forgot to add that I also garnished my baked haddock with the gravy, it worked really well, a memorable combination 🙂


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    Steps

    1
    Done

    Heat Oil in Frying Pan and Saute Onions Until Soft, but not Brown.

    2
    Done

    Add Tomatoes, Cayenne Pepper, Seasoning Salt and Thyme (plus Green Pepper Is Using).

    3
    Done

    Fry For 30 Minutes Until Tomatoes Are Soft and Deep Red in Color.

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