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Basic Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, rinsed and drained
	1 garlic clove, minced
	1/4 cup tahini (sesame seed paste)
	1/4 cup lemon juice
	1/4 cup olive oil
	1/2 teaspoon salt
	2 tablespoons pine nuts, toasted (optional)
	1 tablespoon snipped fresh parsley

Nutritional information

67.3

Calories

39 g

Calories From Fat

4.4 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

124.2 mg

Sodium

5.9 g

Carbs

1.2 g

Dietary Fiber

0.1 g

Sugars

1.6 g

Protein

31g

Serving Size

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Basic Hummus

Name: Basic Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 20
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/4; : 1/4; : 1/2; : 2; : 1

Features:

Cuisine:

American

great with veggies, as a mayo substitute on sandwiches, on crackers...

35 min
Serves 20
Easy

Ingredients

Directions

Basic Hummus, great with veggies, as a mayo substitute on sandwiches, on crackers , great with veggies, as a mayo substitute on sandwiches, on crackers

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Steps

1 Done	In a Blender or Food Processor Combine the Garbanzo Beans, Garlic, Tahini, Lemon Juice, Oil, and Salt. Cover and Blend or Process Until Smooth, Scraping Sides as Necessary.
2 Done	Spoon the Hummus Onto a Serving Platter. If Desired Garnish With Pine Nuts. Sprinkle With Parsley.