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Basic Scrambled Tempeh

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Ingredients

Adjust Servings:
3 tablespoons olive oil, divided
1 lb tempeh, cubed
1 red bell pepper, thinly sliced
1 small red onion, thinly sliced
3 garlic cloves, minced
2 teaspoons dried thyme or 2 tablespoons chopped fresh thyme
1/4 teaspoon salt
fresh black pepper
4 large leaves swiss chard, torn into pieces (or any leafy green)

Nutritional information

330.1
Calories
202 g
Calories From Fat
22.6 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
158.4 mg
Sodium
15.3 g
Carbs
1.2 g
Dietary Fiber
2 g
Sugars
21.7 g
Protein
174g
Serving Size

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Basic Scrambled Tempeh

Features:
    Cuisine:

    It was good; made it tonight. A little blah, so I might add soy sauce? Thanks for providing a recipe with tempeh-- meatless isn't so bad, right?

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Basic Scrambled Tempeh, From Isa Chandra Moskowitz’s book, Vegan Brunch This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that , It was good; made it tonight A little blah, so I might add soy sauce? Thanks for providing a recipe with tempeh– meatless isn’t so bad, right?, The best tempah recipe ever


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    Steps

    1
    Done

    Preheat a Large, Heavy-Bottomed Pan Over Medium Heat. Saute the Tempeh in 2 Tablespoons Olive Oil For About 7 Minutes, Stirring Often, Until Lightly Browned.

    2
    Done

    Add Red Bell Pepper and Onion and Drizzle in Remaining Oil. Saute For About 5 Minutes Until Veggies Are Softened but Still Slightly Crunchy. Add Garlic and Thyme and Saute For 2 More Minutes.

    3
    Done

    Season With Salt and Pepper. Add Greens and Saute Until Just Wilted. Serve Immediately.

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    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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