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Basic Steamed Fish

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Ingredients

Adjust Servings:
4 (4 6 ounce) fish fillets
2 tablespoons mirin (rice wine or sub. dry sherry)
1/4 teaspoon granulated sugar (to taste)
1/4 teaspoon salt
2 - 3 drops sesame oil
1 green onion finely chopped
1 tablespoon cilantro chopped (for garnish)
1 large lemon cut into wedges (for garnish)

Nutritional information

146.6
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.5 g
Saturated Fat
62.3 mg
Cholesterol
281.3mg
Sodium
3.9 g
Carbs
1.4 g
Dietary Fiber
0.5 g
Sugars
26.3 g
Protein
148g
Serving Size (g)
4
Serving Size

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Basic Steamed Fish

Features:
    Cuisine:

    I got this from About.com. I am looking for more recipes to use with my new bamboo steamer. I have a 2 layer steamer, so I was able to put the fish on the bottom rack and vegetables on the top and dinner was done in 10 minutes! used tilapia fillets.

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Basic Steamed Fish,I got this from About.com. I am looking for more recipes to use with my new bamboo steamer. I have a 2 layer steamer, so I was able to put the fish on the bottom rack and vegetables on the top and dinner was done in 10 minutes! used tilapia fillets.,Nice recipe to break in my new bamboo steamer. I didn’t use the sugar at all (trying to cut back). I kinda expected to have soy sauce, but I just added it later as a condiment. I also steamed some broccoli in the second level, it was very mushy. Don’t leave your veggies in for the whole 15-20 mintues, unless you like ’em squishy. (yuck) I just used a old small plate to hold the fish & parchment for the broccoli. This was exactly what I hoped it would be, basic and simple.


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    Steps

    1
    Done

    Prepare the Wok For Steaming.

    2
    Done

    Rinse the Fish Fillets and Pat Dry With Paper Towels.

    3
    Done

    in a Small Bowl, Whisk the Rice Wine (mirin) or Sherry, Sugar, Salt and Sesame Oil.

    4
    Done

    Place the Fish Fillets on a Deep, Heat-Proof Plate That Will Fit Inside the Steamer Basket.

    5
    Done

    Pour the Rice Wine Mixture Over the Fish. Sprinkle With the Chopped Green Onion.

    6
    Done

    Cover and Steam the Fish Over High Heat Until the Fish Is Opaque and Flakes Easily With a Fork (10-15 Minutes).

    7
    Done

    Serve Hot, Garnished With the Chopped Cilantro and Lemon Wedges.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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