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Basic Stir Fry

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Ingredients

Adjust Servings:
1/3 bulb of garlic finely chopped
1 tablespoon tooth pick sliced fresh gingerroot
2 tablespoons vegetable oil
4 - 6 cups chopped vegetables
1/4 teaspoon salt
1 pinch sugar

Nutritional information

65
Calories
61g
Calories From Fat
6.8g
Total Fat
0.9 g
Saturated Fat
0mg
Cholesterol
146mg
Sodium
1.1g
Carbs
0.1g
Dietary Fiber
0.1g
Sugars
0.2g
Protein
11g
Serving Size (g)
4
Serving Size

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Basic Stir Fry

Features:
    Cuisine:

    A basic stir fry recipe that is typically the foundation of most Chinese Stir Fries

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Basic Stir Fry, A basic stir fry recipe that is typically the foundation of most Chinese Stir Fries, A basic stir fry recipe that is typically the foundation of most Chinese Stir Fries


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    Steps

    1
    Done

    Peal Garlic Cloves. About 1/3 to 1/2 Bulb Worth.

    2
    Done

    Chop Garlic Finely.

    3
    Done

    Slice Ginger Root Into Strips Like a Tooth Pick. About Half the Size of the Amount of Garlic Depending on the Strength of the Ginger.

    4
    Done

    Heat Up Oil in a Wok.

    5
    Done

    Add Garlic and Ginger.

    6
    Done

    Stir Fry Garlic and Ginger Until It Starts to Brown. (about 10-20 Seconds).

    7
    Done

    Add Pre-Cut Vegetables as Necessary (adding in Those That Take Longer to Cook First, So That They Are All Done Simultaneously).

    8
    Done

    Stir Fry as You Like It.

    9
    Done

    When About 80% Done, Sprinkle a Little Salt Over the Mixture.

    10
    Done

    Then Add a Pinch of Sugar.

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    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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