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Basil Parmesan Dip Cooking Light

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Ingredients

Adjust Servings:

	1 cup lightly packed fresh basil leaf (don't use dried)
	3/4 cup grated parmesan cheese or 3/4 cup romano cheese
	3/4 cup reduced-fat sour cream
	2 teaspoons fresh lemon juice
	1 garlic clove, minced
	1/4 teaspoon pepper

	1 tablespoon extra virgin olive oil

	extra basil (to garnish)

Nutritional information

88.4

Calories

64 g

Calories From Fat

7.1 g

Total Fat

3.5 g

Saturated Fat

17.1 mg

Cholesterol

153 mg

Sodium

1.9 g

Carbs

0.2 g

Dietary Fiber

0.2 g

Sugars

4.4 g

Protein

41g

Serving Size

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Basil Parmesan Dip Cooking Light

Name: Basil Parmesan Dip Cooking Light
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 3/4; : 3/4; : 2; : 1; : 1/4; : 1

Features:

Cuisine:

American

Can I substitute Greek yogurt for the sour cream?

25 min
Serves 8
Easy

Ingredients

Directions

Basil Parmesan Dip (Cooking Light), This addictive dip is from the July ’09 Cooking Light issue I served this for dipping with pita chips and also with bread cubes It makes a WONDERFUL sandwich spread – we put it on a turkey sandwich The original recipe didn’t call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving So you can certainly leave it out if you’re watching fat grams , Can I substitute Greek yogurt for the sour cream?, This was a big hit at my family’s reunion Very easy and tasty

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Steps

1 Done	Place All Ingredients in Food Processor or Blender and Process Until Smooth.
2 Done	Serve With Pita Chips, Bagel Crisps, or Bread Cubes. or Use Instead of Mayonnaise on a Turkey Sandwich.