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Bazella Middle Eastern-Style Beef Casserole

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 lb lean braising steak, cut into small cubes
1 teaspoon ground cinnamon
1 1/4 cups red wine
5 ounces tomato paste
1 1/4 cups water
1 fresh bay leaf
1 dash worcestershire sauce
1 ounce shelled fava beans, fresh
2 tablespoons chopped flat leaf parsley
salt & freshly ground black pepper
crusty bread, to serve

Nutritional information

571.8
Calories
303 g
Calories From Fat
33.7 g
Total Fat
12.1 g
Saturated Fat
102.8 mg
Cholesterol
466.7 mg
Sodium
18.6 g
Carbs
3.7 g
Dietary Fiber
8.2 g
Sugars
30.9 g
Protein
462g
Serving Size

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Bazella Middle Eastern-Style Beef Casserole

Features:
    Cuisine:

    Sorry. I made this as directed and it smelled fantastic while it was cooking, but nobody really liked it in my house. Thanks anyway.

    • 160 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Bazella (Middle Eastern-Style Beef Casserole), This Middle Eastern-style beef casserole is easy to prepare and makes an excellent weekend lunch or supper dish , Sorry I made this as directed and it smelled fantastic while it was cooking, but nobody really liked it in my house Thanks anyway , This Middle Eastern-style beef casserole is easy to prepare and makes an excellent weekend lunch or supper dish


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    Steps

    1
    Done

    Preheat the Oven to 350f

    2
    Done

    Heat the Oil in Heavy-Based Frying Pan Over Medium Heat. Add the Onion and Garlic, and Gently Fry Until Golden.

    3
    Done

    Add the Braising Steak and Cinnamon, and Fry For a Further 3-5 Minutes, Stirring, Until the Meat Is Lightly Browned. Transfer the Contents of the Frying Pan to a Casserole.

    4
    Done

    Deglaze the Frying Pan With Half the Wine, and Pour This Mixture Into the Casserole.

    5
    Done

    Add the Tomato Paste, Water and Remaining Wine to the Casserole. Stir in the Bay Leaf and a Dash of Worcestershire Sauce. Mix Well and Season to Taste.

    6
    Done

    Place the Casserole in the Oven and Cook For 1 Hour 30 Minutes.

    7
    Done

    Stir in the Beans and Cook For a Further 10 Minutes.

    8
    Done

    Stir in the Parsley Just Before Serving.

    9
    Done

    Ladle Into Serving Dishes and Garnish Each Dish With a Parsley Sprig.

    10
    Done

    Serve With Good Crusty Bread.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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