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Bbq Chicken With Greek Salad

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Ingredients

Adjust Servings:
2 tablespoons low-fat greek yogurt
1 lemon, juice of
1 tablespoon honey
1 tablespoon all purpose greek seasoning
2 tablespoons mint leaves, finely chopped
500 g chicken tenderloins, trimmed
100 g baby spinach leaves
100 g roasted red capsicums, sliced (can use bottled roast capsicums)
1 cucumber, roughly chopped
50 g snow pea sprouts
75 g reduced-fat feta cheese, crumbled
1/2 cup kalamata olive, in brine

Nutritional information

194.8
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.9 g
Saturated Fat
64.3 mg
Cholesterol
249.1 mg
Sodium
12.7 g
Carbs
2.4 g
Dietary Fiber
7.6 g
Sugars
27.7 g
Protein
278g
Serving Size

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Bbq Chicken With Greek Salad

Features:
    Cuisine:

    Delicious combination of flavors here. I really loved the yogurt, honey treatment. It made for tender and flavorful chicken tenders. used a combination of baby spinach and romaine for the salad. It was wonderful dressed lightly with the lemon and pepper. Oh..did I mention that I absolutely adored the feta, roasted red pepper, kalamatas, etc...? Oh my goodness! :) ~Made for ZeeZesties during the ZWT6~

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    BBQ Chicken With Greek Salad, Posted for Zaar World Tour A simple salad and barbecued chicken dish A great family meal We love to have BBQ and have salads in summer as it is sometimes just too hot to cook inside of an evening The chicken can be cooked on a grill plate or even in a frypan This recipe is originally from Super Food Ideas Magazine – October 2006 (recipe edited to include the forgotten one dessertspoon of honey) Capsicum is also known as sweet bell peppers, Delicious combination of flavors here I really loved the yogurt, honey treatment It made for tender and flavorful chicken tenders used a combination of baby spinach and romaine for the salad It was wonderful dressed lightly with the lemon and pepper Oh did I mention that I absolutely adored the feta, roasted red pepper, kalamatas, etc ? Oh my goodness! 🙂 ~Made for ZeeZesties during the ZWT6~


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    Steps

    1
    Done

    Mix Yoghurt, 2 Teaspoons of Lemon Juice,Honey, the Greek Seasoning and Mint in a Bowl.

    2
    Done

    Add the Chicken Tenderloins and Ensure the Chicken Is Thoroughly Coated With the Yogurt Mixture. Refrigerate Covered For About 20 Minutes.

    3
    Done

    Preheat a Barbecue Grill on Mediumlow Heat. Remove Chicken from Marinade and Lightly With a Cooking Spray Oil. If Your Barbeque or Grill Plate Is Too High Your Chicken May Burn Due to the Honey in the Marinade.

    4
    Done

    Barbecue the Chicken 2 to 3 Minutes Each Side, or Until Just Cooked Through.

    5
    Done

    While the Chicken Is Cooking, Combine the Baby Spinach Leaves, Capsicum, Cucumber, Sprouts, Feta and Olives in a Bowl. Toss to Combine. Divide Salad Among Plates.

    6
    Done

    Top the Salad With the Cooked Chicken Tenderloin Pieces. Drizzle With the Remaining 2 1/2 Tablespoons Lemon Juice. Season With Pepper. Serve.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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