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Bean And Ham Dip With Garlic And Rosemary

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Ingredients

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	4 garlic cloves
	2 sprigs fresh rosemary, leaves removed and coarsely chopped
	1/2 red onion, coarsely chopped
	1/2 cup coarsely chopped smoked ham
	1/4 teaspoon red pepper flakes (optional)
	2 (15 ounce) cans cannellini or (15 ounce) cans navy beans, drained, rinsed
	1/2 teaspoon coarse salt
	fresh ground black pepper, to taste
	1/4 cup extra virgin olive oil

Nutritional information

991.2

Calories

339 g

Calories From Fat

37.7 g

Total Fat

5.4 g

Saturated Fat

0 mg

Cholesterol

807.1 mg

Sodium

126.3 g

Carbs

28 g

Dietary Fiber

3.3 g

Sugars

42.1 g

Protein

975g

Serving Size

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Bean And Ham Dip With Garlic And Rosemary

Name: Bean And Ham Dip With Garlic And Rosemary
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 4; : 2; : 1/2; : 1/2; : 1/4; : 2; : 1/2; : 1/4

Features:

Cuisine:

American

A tasty dip to serve with thick potato chips (like kettle cooked) or toasted slices of baguette. Recipe source: Chicago Tribune Good Eating.

35 min
Serves 3
Easy

Ingredients

Directions

Bean and Ham Dip With Garlic and Rosemary, A tasty dip to serve with thick potato chips (like kettle cooked) or toasted slices of baguette Recipe source: Chicago Tribune Good Eating

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Steps

1 Done	Place Garlic, Rosemary, Onion,Ham and Red Pepper Flakes in a Food Processor; Pulse to Finely Chop.
2 Done	Add Beans, Salt and Pepper to Taste.
3 Done	Slowly Add Olive Oil With Motor Running Until Beans Are Pureed and a Spreadable Consistency, About 1 Minute.
4 Done	Adjust Seasonings and Serve With Thick Potato Chips, Pita Chips or Sliced, Toasted Baguette Slices.