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Bean And Rice Casserole With A Kick

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Ingredients

Adjust Servings:
1 1/2 cups brown rice, uncooked
2 (15 ounce) cans black beans
3 cloves garlic, minced fine
1/2 onion, minced fine
1 (7 ounce) can diced green chilies
1 1/2 cups cottage cheese
1 1/2 cups shredded reduced-fat monterey jack cheese or 1 1/2 cups monterey jack pepper cheese
1/2 teaspoon salt

Nutritional information

633.5
Calories
85 g
Calories From Fat
9.4 g
Total Fat
4.7 g
Saturated Fat
20.7 mg
Cholesterol
1462.6 mg
Sodium
97.6 g
Carbs
16.7 g
Dietary Fiber
3.2 g
Sugars
40 g
Protein
411g
Serving Size

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Bean And Rice Casserole With A Kick

Features:
    Cuisine:

    This was good, but a bit mild for our tastes (we can handle alot of spice) I would like to make this again adding a can of diced tomato and a diced jalapeno or two.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bean and Rice Casserole With a Kick, Not just for lacto-vegetarians! Lots of fiber, with a wonderful Mexican flavor , This was good, but a bit mild for our tastes (we can handle alot of spice) I would like to make this again adding a can of diced tomato and a diced jalapeno or two , Thanks for your recipe Spicy Gal We are down in Mexico and this recipe appealed for the ingredients We were really happy with the results and will be making this again when we go home! Nice comfort food – yummy with homemade salsa Muchas Gracias!


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    Steps

    1
    Done

    Cook Brown Rice (simmering on Low Heat For 1 Hour in 3 Cups Water).

    2
    Done

    Mix Remaining Ingredients in a Bowl.

    3
    Done

    Add Cooked Brown Rice to Bowl; Mix Well.

    4
    Done

    Put Mixture Into a Large Casserole Dish, and Bake at 350 Degrees For 45 Minutes; Cover For Last 10 Minutes.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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