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Bean And Salsa Dip

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Ingredients

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	1 (16 ounce) can refried beans, fat free
	1 (14 1/2 ounce) can tomatoes, diced, undrained
	1 (10 ounce) can tomatoes and green chilies, diced, undrained
	1 (4 1/2 ounce) can green chilies, chopped, undrained
	1 (4 1/4 ounce) can ripe olives, chopped, undrained
	3/4 cup frozen corn, thawed
	1/2 cup green onion, sliced
	1 teaspoon ground cumin
	1 teaspoon chili powder
	1/2 teaspoon garlic powder
	1/4 teaspoon red pepper
	1/2 cup cilantro, minced
	6 ounces sharp cheddar cheese, shredded
	18 ounces tortilla chips

Nutritional information

220

Calories

94 g

Calories From Fat

10.5 g

Total Fat

3 g

Saturated Fat

9.9 mg

Cholesterol

402.1 mg

Sodium

26.9 g

Carbs

3.8 g

Dietary Fiber

1.5 g

Sugars

6.8 g

Protein

124g

Serving Size

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Bean And Salsa Dip

Name: Bean And Salsa Dip
Prep time: 20 min
Total time: 4 h 35 min
Yield: 18
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 3/4; : 1/2; : 1; : 1; : 1/2; : 1/4; : 1/2; : 6; : 18

Features:

Cuisine:

American

Luv this dip -- can't believe how easy it is to make; not to mention, it tastes great! Definitely a keeper - great dish for football games at the house or for any occasion. The great thing is that it is a slow cooker recipe so you just throw it all together and it cooks on its own. Made for the AUS/NZ Make My Recipe tag, January, 2012.

275 min
Serves 18
Easy

Ingredients

Directions

Bean and Salsa Dip, From Southern Living Slow Cooker cookbook , Luv this dip — can’t believe how easy it is to make; not to mention, it tastes great! Definitely a keeper – great dish for football games at the house or for any occasion The great thing is that it is a slow cooker recipe so you just throw it all together and it cooks on its own Made for the AUS/NZ Make My Recipe tag, January, 2012 , From Southern Living Slow Cooker cookbook

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Steps

Done

Place First 11 Ingredients in a 4 Quart Slow Cooker; Stir Well. Cover With Lid; Cook on Low For 2 to 4 Hours. Turn Slow Cooker Off; Stir in Cilantro. Sprinkle Cheese Over Dip; Cover and Let Stand 5 Minutes or Till Cheese Melts (do not Stir). Serve With Tortilla Chips.