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Bean And Sesame Seed Spread Easy Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, drained and liquid reserved
	1/2 cup sesame seeds
	1 garlic clove, cut in half
	2 tablespoons lemon juice
	1/2 teaspoon salt

Nutritional information

77.6

Calories

30 g

Calories From Fat

3.4 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

203.6 mg

Sodium

9.7 g

Carbs

2.3 g

Dietary Fiber

0.1 g

Sugars

2.8 g

Protein

44g

Serving Size

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Bean And Sesame Seed Spread Easy Hummus

Name: Bean And Sesame Seed Spread Easy Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 2; : 1/2

Features:

Cuisine:

American

I like this recipe because it tastes like hummus but doesn't require you to have tahini.

30 min
Serves 12
Easy

Ingredients

Directions

Bean and Sesame Seed Spread (Easy Hummus), I like this recipe because it tastes like hummus but doesn’t require you to have tahini , I got this Hummus recipe out of Betty Crocker cookbook Super easy and DELICIOUS!!!Served with pita chips

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Steps

1 Done	Place Reserved Bean Liquid, the Sesame Seed and Garlic in Food Processor. Cover and Blend on High Speed Until Mixed.
2 Done	Add the Beans, Lemon Juice and Salt. Cover and Process on High Speed, Stopping Occasionally to Scrape Sides, If Necessary, Until Smooth.
3 Done	Serve as a Spread With Wedges of Pita Bread, Crackers or Raw Vegetables.