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Bean And Sweet Potato Nachos

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Ingredients

Adjust Servings:
1 lb sweet potato, peeled and diced
3 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced thinly
2 garlic cloves, crushed
1 small red chili, de-seeded and finely chopped
1 teaspoon paprika
400 g tinned chopped tomatoes
1/2 medium red pepper, diced
1/2 medium green pepper, diced
280 g tinned red kidney beans, rinsed and drained
225 g tortilla chips (corn)
225 g cheddar cheese
2 tablespoons chopped coriander, leaf

Nutritional information

962.8
Calories
501 g
Calories From Fat
55.7 g
Total Fat
19.1 g
Saturated Fat
72.8 mg
Cholesterol
694.7 mg
Sodium
92.7 g
Carbs
18.3 g
Dietary Fiber
12.9 g
Sugars
30 g
Protein
579g
Serving Size

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Bean And Sweet Potato Nachos

Features:
    Cuisine:

    A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, (see notes at end of recipe), and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bean and Sweet Potato Nachos, A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce Omitting the sweet potatoes decreases cooking time by approx 60 minutes used only one whole green pepper, since I had no red pepper I also made a spicy avocado guacamole, (see notes at end of recipe), and whipped some sour cream to accompany this, we loved it Hope you enjoy them too!


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    Steps

    1
    Done

    In a Large Baking Dish, Mix the Sweet Potato, 2 Tblsp of Oil, Cumin and Coriander Seeds, and Bake, Uncovered, at 180c/350f/Gas Mark 4, For 50-60 Minutes Until Tender. (nb I Did not Make This Part of the Recipe)(if You Also Choose to Omit This Step, Preheat the Oven to 180c/350f/Gas Mark 4 Now.).

    2
    Done

    Heat the Remaining Oil Gently in a Pan and Add the Onion, Garlic, Chilli and Paprika.

    3
    Done

    Cover and Cook Until the Onion Is Soft, About 10 Minutes, Stirring Occasionally.

    4
    Done

    Add the Tomatoes With Their Juice, and the Peppers, and Simmer, Uncovered, For 5 Minutes.

    5
    Done

    Stir in the Beans.

    6
    Done

    Divide the Corn Chips Between Four Individual Ovenproof Dishes, Top With the Bean Mixture, Then the Sweet Potato, and Finish With the Cheese.

    7
    Done

    Bake For 10 Minutes Until the Nachos Are Well Heated Through, and the Cheese Has Melted.

    8
    Done

    Serve Sprinkled With Coriander, With Avocado and Soured Cream Served Separately.

    9
    Done

    Note: I Made a Simple Guacamole With the Avocado.

    10
    Done

    I Mashed It With a Tblsp Lemon Juice, Then I Added a Chopped Fresh Tomato, a Few Drops of Hot Pepper Sauce, and Some Ground Salt and Pepper.

    11
    Done

    I Beat Some Lemon Juice Into a Cup of Cream.(used More Than Recipe States, I Like Sour Cream!).

    12
    Done

    I Then Served These Separately, They Were Delicious With the Nachos!

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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