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Bean And Sweet Potato Nachos

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Ingredients

Adjust Servings:
1 lb sweet potato, peeled and diced
3 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced thinly
2 garlic cloves, crushed
1 small red chili, de-seeded and finely chopped
1 teaspoon paprika
400 g tinned chopped tomatoes
1/2 medium red pepper, diced

Nutritional information

962.8
Calories
501 g
Calories From Fat
55.7 g
Total Fat
19.1 g
Saturated Fat
72.8 mg
Cholesterol
694.7 mg
Sodium
92.7 g
Carbs
18.3 g
Dietary Fiber
12.9 g
Sugars
30 g
Protein
579 g
Serving Size

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Bean And Sweet Potato Nachos

Features:
    Cuisine:

    A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, see notes at end of recipe, and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bean and Sweet Potato Nachos, A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, see notes at end of recipe, and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!


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    Steps

    1
    Done

    In a Large Baking Dish, Mix the Sweet Potato, 2 Tblsp of Oil, Cumin and Coriander Seeds, and Bake, Uncovered, at 180c/350f/Gas Mark 4, For 50-60 Minutes Until Tender. Nb I Did not Make This Part of the Recipe If You Also Choose to Omit This Step, Preheat the Oven to 180c/350f/Gas Mark 4 Now..

    2
    Done

    Heat the Remaining Oil Gently in a Pan and Add the Onion, Garlic, Chilli and Paprika.

    3
    Done

    Cover and Cook Until the Onion Is Soft, About 10 Minutes, Stirring Occasionally.

    4
    Done

    Add the Tomatoes With Their Juice, and the Peppers, and Simmer, Uncovered, For 5 Minutes.

    5
    Done

    Stir in the Beans.

    6
    Done

    Divide the Corn Chips Between Four Individual Ovenproof Dishes, Top With the Bean Mixture, Then the Sweet Potato, and Finish With the Cheese.

    7
    Done

    Bake For 10 Minutes Until the Nachos Are Well Heated Through, and the Cheese Has Melted.

    8
    Done

    Serve Sprinkled With Coriander, With Avocado and Soured Cream Served Separately.

    9
    Done

    Note: I Made a Simple Guacamole With the Avocado.

    10
    Done

    I Mashed It With a Tblsp Lemon Juice, Then I Added a Chopped Fresh Tomato, a Few Drops of Hot Pepper Sauce, and Some Ground Salt and Pepper.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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