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Bean Burrito Bake

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Ingredients

Adjust Servings:
1 (15 ounce) can kidney beans (cannellini)
1 (15 ounce) can black beans
1 (15 ounce) can sweet corn (not cream style)
1 (15 ounce) can diced peeled tomatoes
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder
1/4 teaspoon ground black pepper
1/2 teaspoon cumin seed
1 teaspoon onion powder
1/2 cup monterey jack cheese
1 1/2 cups instant rice
4 ounces fat free sour cream

Nutritional information

258.7
Calories
34 g
Calories From Fat
3.8 g
Total Fat
1.7 g
Saturated Fat
7.6 mg
Cholesterol
219.5 mg
Sodium
46.3 g
Carbs
8.1 g
Dietary Fiber
5.3 g
Sugars
12.2 g
Protein
237g
Serving Size

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Bean Burrito Bake

Features:
    Cuisine:

    I think this recipe has potential, but as is, it was not for us. I followed the recipe. It was pretty bland and the rice was still crunchy. Sorry.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Bean Burrito Bake, A versatile dish with southwest flavor that can be stuffing for your burritos or a hearty dip for tortillas Vegetarian and delicious! My family has been known to eat this wrapped in floured tortillas, on tortilla chips, and even piled over a thick slice of toasted bread and eaten with a fork!, I think this recipe has potential, but as is, it was not for us I followed the recipe It was pretty bland and the rice was still crunchy Sorry , This is very good and very easy to make It is so versatile A great quick meal for a busy weeknight!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    to 2 Quart Baking Dish Add the Black Beas,Kidney Beans, Corn, Tomatoes. (drain All Except the Tomatoes.).

    3
    Done

    Sprinkle Over the Top All of the Spices. Then Add the Cheese and Rice.

    4
    Done

    Mix Well So the Rice Is Dampened by the Tomato Juices.

    5
    Done

    Cover and Bake For 20 Minutes.

    6
    Done

    Remove from Oven and Add 4 Oz Fat Free Sour Cream. Mix So It Is Evenly Distributed Through the Dish.

    7
    Done

    Return to Oven and Bake 10 More Minutes.

    8
    Done

    Allow to Cool Only Briefly Before Serving Unless You Intend to Use as a Dip. in This Case Serve It Warm but not Hot.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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