Ingredients
-
2 1/2
-
1/4
-
1
-
3
-
1
-
1
-
1
-
1 1/2
-
-
-
-
-
-
-
Directions
Bean, Corn and Barely Soup, This is a high in fibre healthy way to enjoy a hearty soup I brew up my own vegetable broth by saving all the trimmings of vegetables that one would usually throw away After a couple of weeks I usually have enough veggie trimmings to put in the stalk pot; along with water, herbs and spices I allow it to simmer for 1 hour After broth has cooled I strain it then put it into containers and freeze until ready to use , This is a high in fibre healthy way to enjoy a hearty soup I brew up my own vegetable broth by saving all the trimmings of vegetables that one would usually throw away After a couple of weeks I usually have enough veggie trimmings to put in the stalk pot; along with water, herbs and spices I allow it to simmer for 1 hour After broth has cooled I strain it then put it into containers and freeze until ready to use
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
In a Large Sauce Pan on High Heat Combine the Broth, Barley and Carrots; Bring to Boil; Simmer on Medium Heat Until Cooked About 20 Minutes. |
|
2
Done
|
While the Broth, Barley and Carrots Are Cooking Preheat a Small Skillet on Medium Heat and Add the Garlic and Onion; Cook Until Transparent About 5 Minutes. |
|
3
Done
|
When the Broth, Barley and Carrots Are Cooked Add Corn and Rinsed Beans Mix Well; Then Add Garlic, Onion and Diced Tomatoes or Tomato Soup. |
|
4
Done
|
Let Sit For 1 Hour to Blend the Flavours, Re-Heat; Top With Parmesian Cheese and Serve. |
