0 0
Bean Curd With Broccoli

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 teaspoons cornstarch
3/4 cup vegetable stock divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves sliced
2 cups broccoli florets and stems

Nutritional information

465.6
Calories
352g
Calories From Fat
39.2g
Total Fat
5.2 g
Saturated Fat
0mg
Cholesterol
1627.9mg
Sodium
13.7g
Carbs
3.1g
Dietary Fiber
2.4g
Sugars
12.9g
Protein
177g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bean Curd With Broccoli

Features:
    Cuisine:

    This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I'll use that again!

    • 86 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Bean Curd With Broccoli, A wonderful vegetarian stir-fry dish, and healthy to boot!, This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I’ll use that again!, This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I’ll use that again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Cornstarch Into a Cup and Slowly Add 1/4 Cup of the Vegetable Stock (make Sure It Is Room Temperature or Cooler) and Mix Well.

    2
    Done

    Add Wine, Soy Sauce and Sesame Oil.

    3
    Done

    Mix Well.

    4
    Done

    Cut Scallion Into 1 1/2-Inch Lengths.

    5
    Done

    Heat Vegetable Oil in a Wok Over Medium Heat. When Hot, Put in Ginger and Garlic. Stir Fry For 10 Seconds.

    6
    Done

    Put in Scallion and Broccoli.

    7
    Done

    Fry For 1 Minute. Add 1/2 Cup Vegetable Stock and the Salt. Bring to a Simmer.

    8
    Done

    Cover and Cook Over a Medium Heat For a Minute, Until Broccoli Is Tender-Crisp.

    9
    Done

    Remove Broccoli With a Slotted Spoon.

    10
    Done

    Turn Heat to Low and Add Tofu.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Cheesy Tomato Swiss Fondue Delight
    Featured Image
    next
    Favorite Creamy Chicken Noodle Soup
    Featured Image
    previous
    Cheesy Tomato Swiss Fondue Delight
    Featured Image
    next
    Favorite Creamy Chicken Noodle Soup

    Add Your Comment

    five × four =