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Bean Curd With Broccoli

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Ingredients

Adjust Servings:
1 1/2 teaspoons cornstarch
3/4 cup vegetable stock divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves sliced
2 cups broccoli florets and stems

Nutritional information

465.6
Calories
352g
Calories From Fat
39.2g
Total Fat
5.2 g
Saturated Fat
0mg
Cholesterol
1627.9mg
Sodium
13.7g
Carbs
3.1g
Dietary Fiber
2.4g
Sugars
12.9g
Protein
177g
Serving Size (g)
2
Serving Size

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Bean Curd With Broccoli

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    Cuisine:

    This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I'll use that again!

    • 86 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Bean Curd With Broccoli, A wonderful vegetarian stir-fry dish, and healthy to boot!, This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I’ll use that again!, This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I’ll use that again!


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    Steps

    1
    Done

    Put Cornstarch Into a Cup and Slowly Add 1/4 Cup of the Vegetable Stock (make Sure It Is Room Temperature or Cooler) and Mix Well.

    2
    Done

    Add Wine, Soy Sauce and Sesame Oil.

    3
    Done

    Mix Well.

    4
    Done

    Cut Scallion Into 1 1/2-Inch Lengths.

    5
    Done

    Heat Vegetable Oil in a Wok Over Medium Heat. When Hot, Put in Ginger and Garlic. Stir Fry For 10 Seconds.

    6
    Done

    Put in Scallion and Broccoli.

    7
    Done

    Fry For 1 Minute. Add 1/2 Cup Vegetable Stock and the Salt. Bring to a Simmer.

    8
    Done

    Cover and Cook Over a Medium Heat For a Minute, Until Broccoli Is Tender-Crisp.

    9
    Done

    Remove Broccoli With a Slotted Spoon.

    10
    Done

    Turn Heat to Low and Add Tofu.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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