Ingredients
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1
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1
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1
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Directions
Bean Dip – Pantry Friendly, Healthy & Easy, I created this recipe to accommodate using all pantry ingredients All of the fiber in the dip helps to keep appetites satisfied Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips See a variation below , I cut this recipe in half while adding the half-cans of beans & tomatoes to other ingredients for a bean soup! Quick & easy way to make a very tasty dip, which I served with large corn scoops & several different crackers! [Made & reviewed for one of my adoptees in this Spring’s round of Pick A Chef], Very easy and tasty! Loved the fact it was all in my pantry and didn’t involve any cheese Keeping this one handy! Made for PAC Spring 2010
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Steps
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1
Done
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Pour Undrained Garbanzos Into a Medium Bowl. |
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2
Done
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Microwave on High For 2 Minutes. |
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3
Done
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Smash Garbanzos With Masher & Add Refried Beans & Mix. |
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4
Done
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Cook 2 Minutes More & Smash & Mix Again. |
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5
Done
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Add Tomatoes & Mix. |
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6
Done
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Put Dip Into Serving Bowls & Eat or Let Cool in Fridge & Eat Later. |
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7
Done
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Variation: Omit Tomatoes & Add 1tb Garlic Powder, 1tb Lemon Pepper & 1ts Ground Cumin. |
