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Bean Nachos

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Ingredients

Adjust Servings:
1 tablespoon oil
1 large brown onion, finely chopped
1 small red capsicum, diced (sweet red bell pepper)
1 small green capsicum, diced
2 ears of corn, kernels removed
400 g diced tomatoes with juice
420 g four-bean mix, rinsed and drained
1/2 teaspoon tabasco sauce
1 (220 g) packet corn chips
1 cup grated cheddar cheese

Nutritional information

514.7
Calories
264 g
Calories From Fat
29.4 g
Total Fat
8.6 g
Saturated Fat
29.7 mg
Cholesterol
632.9 mg
Sodium
54.1 g
Carbs
6.3 g
Dietary Fiber
9.2 g
Sugars
13.6 g
Protein
312g
Serving Size

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Bean Nachos

Features:
    Cuisine:

    I have found some great recipes in the Super Food magazine and this one was no exception. I did add a little 'Lite Sour Cream', before eating. I would suggest tasting the beans before plating up as I would add a bit more Tobasco sauce next time to give it a little more hit. Otherwise what else can I say. DH & I demolished the lot along with a tasty bottle of NZ Red!! :yummy: Oh and I did use a fresh cob of corn. While it would probably be okay with canned or frozen, having the crunch of fresh corn really made this dish perfection. Made for Aussie / Kiwi Swap March 2013

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bean Nachos, In The Everything Tex-Mex Cookbook, In The Everything Tex-Mex Cookbook


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    Steps

    1
    Done

    Heat Oil in a Large Heavy-Based Frying Pan Over Medium-High Heat. Add Onion and Cook, Stirring, For 2 to 3 Minutes or Until Onion Is Tender.

    2
    Done

    Add Red and Green Capsicum, Corn Kernels, Tomatoes, Beans and Tabasco. Season With Salt and Pepper. Bring to the Boil. Reduce Heat to Medium and Simmer For 20 to 25 Minutes, or Until Vegetables Are Tender and Beans Are Heated Through.

    3
    Done

    Preheat Oven to 200c

    4
    Done

    Arrange Corn Chips on Heatproof Serving Plates.

    5
    Done

    Sprinkle With Half of the Cheese.

    6
    Done

    Spoon Over Bean Mixture.

    7
    Done

    Sprinkle With Remaining Cheese.

    8
    Done

    Bake For 10 Minutes or Until Corn Chips Are Crisp and Cheese Is Melted.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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