https://www.recipefuel.com

Home
Sauces
Bean Salsa Dip

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 (12 ounce) can red kidney beans
	1 (12 ounce) can black beans
	1 cup cheese, shredded cheddar and monterey jack mix
	1/2 cup green pepper, chopped
	1/2 cup red pepper, chopped
	1/2 cup onion, chopped
	1/2 - 1 cup tomatoes, diced
	1 teaspoon garlic
	1 teaspoon cayenne pepper (optional)
	salsa (your favorite)

Nutritional information

152.3

Calories

35 g

Calories From Fat

3.9 g

Total Fat

2.3 g

Saturated Fat

9 mg

Cholesterol

139 mg

Sodium

20.7 g

Carbs

6.5 g

Dietary Fiber

1.5 g

Sugars

9.6 g

Protein

102g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bean Salsa Dip

Name: Bean Salsa Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/2; : 1/2; : 1/2 - 1; : 1; : 1

Features:

Cuisine:

American

My mom's famous Bean dip is excellent for family gatherings! Quick, easy and keeps em full!

35 min
Serves 8
Easy

Ingredients

1
1
1
1/2
1/2
1/2
1/2 - 1
1
1

Directions

Bean Salsa Dip, My mom’s famous Bean dip is excellent for family gatherings! Quick, easy and keeps em full!, My mom’s famous Bean dip is excellent for family gatherings! Quick, easy and keeps em full!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Rinse Both Cans of Beans; Drain Well.
2 Done	Combine All Ingredients in a Large Bowl; Mix Well.
3 Done	Serve Chilled and With Your Favorite Tortilla Chips!