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Beans In Coconut Sauce Maharagwe Ya

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Ingredients

Adjust Servings:
1 lb red kidney beans, soaked overnight in water
8 cups water
1 tablespoon olive oil
2 white onions, diced
3 plum tomatoes, diced
2 garlic cloves, minced
1 cup coconut milk
salt and black pepper, to taste

Nutritional information

317.9
Calories
145 g
Calories From Fat
16.1 g
Total Fat
11.3 g
Saturated Fat
0 mg
Cholesterol
28.7 mg
Sodium
34.9 g
Carbs
9.9 g
Dietary Fiber
3.9 g
Sugars
12.1 g
Protein
752g
Serving Size

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Beans In Coconut Sauce Maharagwe Ya

Features:
  • Spicy
Cuisine:

    This is a popular African dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beans in Coconut Sauce (Maharagwe Ya Nasi), This is a popular African dish posted by chef Keith Famie Simple and satisfying! Cook time does not include the time for the beans to soak overnight Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!


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    Steps

    1
    Done

    Drain the Beans (after Soaking Overnight in Water).

    2
    Done

    Put the Beans and Water Into a Stockpot. Simmer Over Medium Heat For 1 to 1 1/2 Hours, or Until the Beans Are Tender. Drain and Return the Beans to the Stockpot.

    3
    Done

    Heat the Olive Oil in a Saute Pan Over Medium Heat. Sweat the Onions, Tomatoes and Garlic Until Tender. Add the Onion Mixture to the Beans. Add the Coconut Milk and Bring to a Simmer Over Low Heat. Cook For 5 Minutes.

    4
    Done

    Season With Salt and Pepper, to Taste. Serve Warm!

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    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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