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Beans With Lentils And Coconut

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Ingredients

Adjust Servings:
2 cups of chopped green beans
2 tablespoons oil
1 large onion sliced
1 cup lentils cooked
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric powder
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
10 curry leaves

Nutritional information

180.2
Calories
90 g
Calories From Fat
10.1 g
Total Fat
3.4 g
Saturated Fat
0 mg
Cholesterol
13.5 mg
Sodium
18.5 g
Carbs
6.8 g
Dietary Fiber
4.5 g
Sugars
6.3 g
Protein
149g
Serving Size

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Beans With Lentils And Coconut

Features:
    Cuisine:

    Super easy side dish to eat with a curry. French, Stick, Runner or what ever you know the beans as, they have a wonderful taste and will also accompany many other dishes, not just for curry addicts.

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beans With Lentils and Coconut,Super easy side dish to eat with a curry. French, Stick, Runner or what ever you know the beans as, they have a wonderful taste and will also accompany many other dishes, not just for curry addicts.


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    Steps

    1
    Done

    Top and Tail the Beans and Cut Into Short Lengths.(i Prefer to Finely Slice the Beans as They Cook Quicker ). in a Pot Boil 4 Cups Water and Cook the Beans Till Just Soft.

    2
    Done

    in the Meanwhile, Heat the Oil in a Pot and Fry the Onions, Add the Cooked Lentils and All of the Spices. Stir and Cook For 2 Minutes.

    3
    Done

    Drain the Beans and Add to the Spice Mixture, Stir to Coat With the Spices and Cook For 2 Minutes.

    4
    Done

    Add the Coconut and Stir.

    5
    Done

    Adjust Seasoning and Add Salt If Required.

    6
    Done

    Serve and Enjoy.

    7
    Done

    We Are Having This Tonight Along With a Tender Steak.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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