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Beany Melts

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Ingredients

Adjust Servings:
2 spring onions, sliced
1/2 small capsicum, chopped finely
210 g baked beans
1/3 cup canned corn kernel
1 1/2 teaspoons sweet chili sauce
2 english muffins or 1 focaccia bread, cut in half
4 tablespoons tasty cheese, grated
1 pinch black pepper

Nutritional information

375.9
Calories
100 g
Calories From Fat
11.1 g
Total Fat
6.6 g
Saturated Fat
29.8 mg
Cholesterol
830.9 mg
Sodium
55.5 g
Carbs
7.9 g
Dietary Fiber
11.9 g
Sugars
18.4 g
Protein
126g
Serving Size

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Beany Melts

Features:
    Cuisine:

    Thanks Mandy. First I toasted the muffins, then I placed a lightly poached egg on each half before adding the rest already hot. Grilling (broiling?) the cheese on top was my final mission. My idea of heavenly tucker! Gluten-free muffins for my son.

    • 43 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Beany Melts, This is kind of like a baked bean pizza A satisfying lunch or snack that adults & kids will both love , Thanks Mandy First I toasted the muffins, then I placed a lightly poached egg on each half before adding the rest already hot Grilling (broiling?) the cheese on top was my final mission My idea of heavenly tucker! Gluten-free muffins for my son


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    Steps

    1
    Done

    Preheat Oven to 200.c.

    2
    Done

    Combine Beans, Vegetables & Sweet Chilli Sauce in a Bowl.

    3
    Done

    Arrange Muffin Halves on a Baking Tray & Spoon Bean Mixture Evenly on Top of Muffins.

    4
    Done

    Sprinkle Each Muffin With Some Cheese and a Little Black Pepper.

    5
    Done

    Bake For Approx 15 Mins or Until Heated Through & Cheese Is Golden.

    6
    Done

    Alternatively You Could Do This Under the Griller Just Toast Your Muffins or Foccaccias First, Top With Ingredients & Grill on Low.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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