Ingredients
-
30
-
85
-
20
-
40
-
60
-
60
-
3
-
20
-
1
-
-
1
-
100
-
1/2
-
-
Directions
Bedded Smoked Cod and Calamari, I love this dish because I am a huge fan of seafood especially smoked cod I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat I hope you like it Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night–you deserve it , brilliant
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Steps
|
1
Done
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Place Milk Shallots and Water Into Frying Pan Bring to the Boil. Add Cod For 5 Minutes Then Remove It. Take Milk Off the Stove and Stirring Constantly Add Cheese, Then Peppers. Simmer Off the Stove. Replace Cod to Continue Cooking Slowly. |
|
2
Done
|
Prepare Asparagus by Bending the Stem and Where It Snaps Discard the Bottom Bit (too Woody). |
|
3
Done
|
in a Small Saucepan Boil Water Then Add Asparagus and Sea Salt. |
|
4
Done
|
Boil For Only 2 Minutes Then Remove from Water. |
|
5
Done
|
Prepare Lettuce by Shredding It. |
|
6
Done
|
Cut Small Tomatoes Into 4 Pieces. |
|
7
Done
|
Cook Calamari in Olive Oil and Lemon Juice and Pepper in a Very Hot Skillet or Frying Pan For Only 3 Minutes. |
|
8
Done
|
Presentation: Place Shredded Lettuce on Large Plate First. |
|
9
Done
|
Then Criss Cross Asparagus on Top, Spears Out. |
|
10
Done
|
Place Smoked Cod on Top of Asparagus. |
|
11
Done
|
Then Layer Calamari Over Fish in a Line. |
|
12
Done
|
Pour About 2-3 Tablespoons of Cheese Sauce Over Whole Meal. |
|
13
Done
|
Cracked Pepper and Salt If Desired Over That. |
|
14
Done
|
For Personal Interest This Recipe Has 9g Carbs in It. |
