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Beef And Broccoli

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Ingredients

Adjust Servings:
8 medium dried black mushrooms
1 lb beef flank steak (or skirt steak)
3 tablespoons vegetable oil
1 tablespoon cornstarch
1 tablespoon salt
1 tablespoon sugar
1 tablespoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 1/2 lbs broccoli
2 green onions or 2 scallions

Nutritional information

334.1
Calories
171g
Calories From Fat
19.1g
Total Fat
4.5 g
Saturated Fat
61.2mg
Cholesterol
2062.1mg
Sodium
16g
Carbs
3.2g
Dietary Fiber
4.3g
Sugars
25.6g
Protein
273g
Serving Size (g)
6
Serving Size

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Beef And Broccoli

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    Cuisine:

    This recipe was definitely tasty, but if you are looking for the beef and broccoli that you could get at your local Chinese restaurant, keep looking! This was actually more like beef stew with an Asian flair. I can't say that I didn't like it as I ate 3 servings by myself. It just wasn't what I was expecting. My wife also loved it and thought I was being too harsh.That said, it is definitely worth making and you will love the taste.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Beef and Broccoli, I got this recipe from my mom. It’s much better than takeout, IMO, since it’s not as greasy and doesn’t hurt my stomach. It tastes just like it though., This recipe was definitely tasty, but if you are looking for the beef and broccoli that you could get at your local Chinese restaurant, keep looking! This was actually more like beef stew with an Asian flair. I can’t say that I didn’t like it as I ate 3 servings by myself. It just wasn’t what I was expecting. My wife also loved it and thought I was being too harsh.That said, it is definitely worth making and you will love the taste., Five stars for flavor, the method/directions rate less. Most of the directions have been corrected since the other reviews, but the last 2 ingredients are still missing from them. Also, the beef burned on the pan in step 7, and was cooked in about a minute. But the taste was great, especially the broccoli (which I cooked a lot less time), though I really liked the mushrooms in it too (used mixed dried mushrooms including shiitakes) – they pair well with the dark soy. I only used 1 of the 5 tablespoons of oil, 1/4 teaspoon of salt, and lots more green onions. Fed 4 for us.


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    Steps

    1
    Done

    Soak Mushrooms in Warm Water Until Soft, About 30 Minutes. Drain. Rinse in Warm Water, Drain. Remove and Discard Stems. Cut Caps Into 1/2 Inch Pieces.

    2
    Done

    Trim Fat from Beef. Cut Grain-Wise Into 2 Inch Strips. Cut the Strips Across the Grain Into 1/8 Inch Strips.

    3
    Done

    Toss the Strips With: 3 T Vegetable Oil, 1 T Cornstarch, 1 T Salt, 1 T Sugar, 1 T Soy Sauce, and 1/4 Tsp White Pepper in Plastic or Glass Bowl. Cover and Refrigerate For at Least 20 Minutes.

    4
    Done

    Cut Broccoli Into 1 Inch Pieces. Steam Broccoli. Cook to Al Dente. When Done, Rinse Under Cold Water and Drain. Set Aside.

    5
    Done

    Cut Green Onions Into 1/4 Inch Rings. Mix Together in a Bowl Green Onions, 1/2 Cup Chicken Broth, 1/4 Cup Oyster (or Soy) Sauce, and 2 Tablespoons Cornstarch. Set Aside.

    6
    Done

    Heat Wok Until 1 or 2 Drops of Water Bubble and Skitter When Sprinkled Into Wok. (or If You're Using a Skillet, Put on Medium-High Heat.) Add 2 Tablespoons Oil and Rotate to Coat Wok. (skillet-1 Tablespoon and Coat Bottom of Pan).

    7
    Done

    Add Beef and Garlic (mix the Garlic With the Beef First to Prevent Burning It). Stir-Fry Until Beef Is Brown-About 3 Minutes.

    8
    Done

    Remove Beef from Wok (or Skillet). Set Aside.

    9
    Done

    Add Mushrooms and Broccoli With 1 Cup Water. Cover For 5 Minutes.

    10
    Done

    Stir in Beef. Heat to Steaming.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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