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Beef And Broccoli Stir- Fry

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Ingredients

Adjust Servings:
3/4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length
3 cups broccoli florets, bite sized
2 garlic cloves, minced
2 tablespoons soy sauce (not lite)
2 1/2 tablespoons white sugar
1/2 teaspoon black pepper
1 egg white, beaten until frothy
1 tablespoon cornstarch
2 tablespoons sherry wine
1/4 cup oyster sauce

Nutritional information

1026.2
Calories
849 g
Calories From Fat
94.4 g
Total Fat
35.2 g
Saturated Fat
112.4 mg
Cholesterol
1409.5 mg
Sodium
22.3 g
Carbs
0.3 g
Dietary Fiber
11.2 g
Sugars
14.4 g
Protein
232 g
Serving Size

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Beef And Broccoli Stir- Fry

Features:
    Cuisine:

    Very tasty, Ill definitely make it again - with about half the amount of sugar. I also substituted soy sauce for the oyster sauce (forgot to check ingredient list before I started) and Ill probably do that again.

    • 215 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Beef and Broccoli Stir-Fry,Beef and Broccoli is a favorite of mine. It’s important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!,Very tasty, Ill definitely make it again – with about half the amount of sugar. I also substituted soy sauce for the oyster sauce (forgot to check ingredient list before I started) and Ill probably do that again.,This is SO good! Great dish to make ahead and then come back from work and have a fast and delicious meal.Served with rice with veggies.


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    Steps

    1
    Done

    In a Medium Mixing Bowl Add Together the Beef Strips and Soy Sauce.

    2
    Done

    Mix to Be Sure All the Beef Is Coated.

    3
    Done

    Add the Sugar and Pepper, Stirring For 3 Minutes to Be Sure Each Piece Is Evenly Coated and Sugar Is Dissolving.

    4
    Done

    Add the Whipped Egg White and Slowly Stir in the Cornstarch, Again Stirring For 3 Minutes to Make Sure the Beef Is Evenly Coated.

    5
    Done

    You Do not Want to See Any Sugar or Cornstarch.

    6
    Done

    Cover and Let Stand in the Fridge For 3 Hours, Stirring Well After 1 and 1/2 Hours.

    7
    Done

    Bring a Large Pot of Water to Boil.

    8
    Done

    Bring a Wok to Medium High Heat.

    9
    Done

    Par Boil the Broccoli For 1 Minute.

    10
    Done

    Drain in Colander in Sink.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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