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Beef And Broccoli Stir Fry

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Ingredients

Adjust Servings:
1/2 lb boneless beef roast sliced across grain into thin slices (flank steak top sirloin or tenderloin)
1 lb broccoli chopped
1 tablespoon oyster sauce
2 teaspoons rice wine
1/2 teaspoon brown sugar
2 teaspoons cornstarch
2 teaspoons rice wine
1/2 teaspoon brown sugar

Nutritional information

236.8
Calories
137g
Calories From Fat
15.3g
Total Fat
3 g
Saturated Fat
34mg
Cholesterol
490.2mg
Sodium
11g
Carbs
3g
Dietary Fiber
3g
Sugars
15.3g
Protein
213g
Serving Size (g)
4
Serving Size

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Beef And Broccoli Stir Fry

Features:
    Cuisine:

    This was an easy recipe to put together. I did add carrots, onions and garlic, just a habit of mine. Not sure if it tastes like take-out, I've never had beef and broccoli as take-out but it sure was good! Thanks.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beef and Broccoli Stir-Fry, Hey, I never tried this recipe. I found it on recipesource.com whenever I was looking for the nutritional analysis on the Beef and Broccoli Stir fry I had eaten at a Chinese restaurant. I absolutely LOVE that stuff. It’s the greatest stuff. So you know that this has to be good. The prep time and cook time is unknown. If you could please tell us that would nice., This was an easy recipe to put together. I did add carrots, onions and garlic, just a habit of mine. Not sure if it tastes like take-out, I’ve never had beef and broccoli as take-out but it sure was good! Thanks., I also thought this recipe was delicious and tasted similar to take-out. I followed the recipe as written, except that used white cooking wine instead of rice wine, and ground ginger since I didn’t have any fresh. I also added 2 cloves of minced garlic when I added the broccoli back into the wok, and I added about 1-2 tbsp of soy sauce to the seasoning mixture. This was a delicious recipe – thanks for posting!


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    Steps

    1
    Done

    Combine All Marinade Ingredients in a Bowl.

    2
    Done

    Combine All Seasoning Sauce Ingredients in a Cup.

    3
    Done

    Thoroughly Mix Beef With Marinade and Marinate For 30 Minutes.

    4
    Done

    Heat Wok Over Highest Heat, When Hot, Swirl in 2 Tbsp Peanut Oil.

    5
    Done

    Add Ginger and Salt and Toss a Few Seconds.

    6
    Done

    Add Broccoli and Stir Fry One Minute, Then Add Water, Turn Heat to Med-High, Cover, and Steam Until Crisp Tender.

    7
    Done

    Uncover and Turn Heat to High, Stir Frying Until Water Is Evaporated.

    8
    Done

    Remove Broccoli and Reserve.

    9
    Done

    Reheat Same Wok (without Rinsing) and, When Hot, Add Remaining Peanut Oil.

    10
    Done

    Add Beef Slices and Stir Fry Until Lightly Browned but not Cooked Through.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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