Ingredients
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1/4
-
1/4
-
2
-
2
-
-
-
2
-
1
-
1/4
-
1
-
1
-
-
-
-
Directions
Heres the deal, you know those broccoli stems you usually throw out? Well you can spiralize them and use them in place of noodles in dishes like this easy Asian stir fry for a low-carb alternative to noodles. Theres lots of spiralizers out there and Im often asked which use, I love my Paderno Spiralizer, its the easiest way to make zucchini noodles, sweet potato spirals, carrot ribbons and more! If you dont have one you can also use a mandolin with a julienne blade, or buy a bag of broccoli slaw.,This recipe was inspired by a meal I had with Phillip Chiang, the man who started the wildly popular Chinese restaurant chain PF Changs. I got to sample their Chinese New Year menu which they are serving right now and even got to go behind the scenes and watch them cook up some dishes. Hope you enjoy, happy spiralizing!,Pin It To Save For Later!
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Steps
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1
Done
|
While Steaks Are Marinating, Bring a Large Pot of Water to a Boil Place the Broccoli in a Wire Basket and Cook For About 3 to 4 Minutes at a Slow Boil to Blanch Remove from Pot and Place in Ice Water to Stop the Cooking Process Let Sit in Ice Bath For a Couple Minutes Until Chilled |
|
2
Done
|
Remove Steak from Refrigerator and Allow to Come to Room Temperature For About 5 Minutes Before Cooking. Remove from Marinade, Reserving the Marinade For Later. |
|
3
Done
|
Heat a Medium Nonstick Saut Pan on High Heat, Spray With Oil When Hot Then Place the Steaks and Cook 3 Minutes on Each Side (for Medium-Rare). Transfer to a Cutting Board. |
|
4
Done
|
Add the Reserved Marinade to the Skillet, Reduce Heat to Medium-Low, Bring to a Boil and Simmer 2 to 3 Minutes. |
|
5
Done
|
While the Steaks Are Cooking, Place the Sesame Oil in a Large Nonstick Skillet, Add the Onions, Garlic and Ginger and Cook on High 1 to 2 Minutes. Add the Broccoli Noodles, Season With Salt and Cook 3 Minutes. Add the Blanched Broccoli and Cook Until Hot. |
|
6
Done
|
Divide the Zoodles Unto 2 Separate Plates. Place the Beef on a Cutting Board and Cut Into Thin Strips. Lay Steak on Top of the Noodles, Top With Sauce and Serve. |
