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Beef And Broccoli With Garlic Sauce

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Ingredients

Adjust Servings:
1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli cut into 1 inch chunks
1/2 cup carrot very thinly sliced on diagonal
2 tablespoons onions chunked (optional)
1/2 cup bok choy sliced (optional)
1/2 cup yellow bell pepper cut bite size

Nutritional information

351.2
Calories
205g
Calories From Fat
22.8g
Total Fat
6.9 g
Saturated Fat
85mg
Cholesterol
805.4mg
Sodium
10.8g
Carbs
2.7g
Dietary Fiber
2.7g
Sugars
26.2g
Protein
418g
Serving Size (g)
4
Serving Size

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Beef And Broccoli With Garlic Sauce

Features:
    Cuisine:

    One work describes it: YUM. I made this last evening for Culinary Quest 2014 and loved each bite. Very quick to put together and a real pleasure to munch. It was perfect with white steamed rice. :D

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef and Broccoli With Garlic Sauce, Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this., One work describes it: YUM. I made this last evening for Culinary Quest 2014 and loved each bite. Very quick to put together and a real pleasure to munch. It was perfect with white steamed rice. 😀


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    Steps

    1
    Done

    Trim Fat from Beef Steak; Cut Beef Lengthwise Into 2 Inch Strips, and Each Strip Cut Crosswise Into 1/8 Inch Slices.

    2
    Done

    in Cup, Mix Cornstarch, Sesame Oil and Broth, Set Aside.

    3
    Done

    Heat 12 Inch Skillet or Wok Until Very Hot.

    4
    Done

    Add Vegetable Oil; Rotate Skillet to Coat Bottom.

    5
    Done

    Add Beef; Stir Fry 2 Minutes or Until Beef Is Brown.

    6
    Done

    Remove Beef from Skillet.

    7
    Done

    Keep Skillet Hot.

    8
    Done

    Add Broccoli, Carrots, Onion, and Bok Choy and Saute For 3 Minutes, Add Yellow Pepper, and Saute For 1 More Minute.

    9
    Done

    Add Pepper, Garlic, Ginger, and Fish Sauce; Stir Fry 30 Seconds.

    10
    Done

    Add Water Chestnuts; Stir Fry 1 Minute.

    Avatar Of Carter Bell

    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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