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Beef And Prune Tagine

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Ingredients

Adjust Servings:
1 tablespoon butter
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon ground cinnamon
1/2 onion, finely chopped
4 tablespoons fresh coriander, chopped
250 g stewing beef, trimmed and cut into bite-sized pieces
1/2 teaspoon saffron, soaked in
2 tablespoons boiling water
200 g stoned prunes
1 tablespoon clear honey
1 tablespoon sesame seeds, toasted
10 almonds, toasted

Nutritional information

954.5
Calories
391 g
Calories From Fat
43.5 g
Total Fat
15.1 g
Saturated Fat
99 mg
Cholesterol
144.2 mg
Sodium
124.7 g
Carbs
14.9 g
Dietary Fiber
75.1 g
Sugars
29.6 g
Protein
309g
Serving Size

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Beef And Prune Tagine

Features:
    Cuisine:

    Very good I loved the sweet and savory combination!! I started this on my stove cooking the meat and the onions and then transfered it to my tagine to slow cook. I loved the flavor and served with couscous was a nice change for dinner.

    • 160 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Beef and Prune Tagine, We had this quite often during our trips to Morocco The actual recipe is one I adapted after we came home but I think it’s pretty close to what you’d get in Morocco if you went there on holiday Serve with rice or couscous , Very good I loved the sweet and savory combination!! I started this on my stove cooking the meat and the onions and then transfered it to my tagine to slow cook I loved the flavor and served with couscous was a nice change for dinner , We loved this There is nothing I can add to what other reviewers have said, other than to say I baked mine in the oven at 300F for 1 1/2 hours, and the sauce was thick and delicious, and the meat tender


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    Steps

    1
    Done

    Put the Butter and Oil in a Large Saucepan.

    2
    Done

    When the Butter Is Melted, Put in the Spices, Coriander and Onion.

    3
    Done

    Let Fry For 30 Seconds, Then Add the Beef and Stir Well to Coat.

    4
    Done

    Cover the Meat With a Cup of Water and the Saffron Mixture.

    5
    Done

    the Water Should Be Just Over Halfway Up the Meat.

    6
    Done

    Bring to the Boil and Then Lower to a Gentle Simmer.

    7
    Done

    Add Half the Prunes and Cook For 1-1/2 Hours Until the Meat Becomes Tender and Juicy.

    8
    Done

    Keep the Pot Mostly Covered During This Time -- the Only Time I Lift the Cover Is For a Few Seconds If the Heat Builds Too Much and It Starts to Boil. You Need to Keep This Dish at a Very Low Simmer.

    9
    Done

    Add Remaining Prunes Along With the Honey, Salt and Pepper.

    10
    Done

    Simmer For Another 30 Minutes or Until the Meat Is Tender and the Liquid Has Thickened and Reduced.

    11
    Done

    Serve With the Sesame Seeds and Almonds on Top.

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    Jenna Bailey

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