0 0
Beef And Wild Rice Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 2/3 cups hot water
2 teaspoons beef bouillon or 2 teaspoons beef base
2/3 cup wild rice, uncooked
1 lb lean ground beef
2 cups zucchini, shredded
1 cup celery, chopped
4 scallions or 4 green onions, thinly sliced
3 - 4 garlic cloves, minced
1 (10 3/4 ounce) can condensed low-fat cream of mushroom soup
1/2 cup long grain rice, uncooked
1/8 teaspoon pepper

Nutritional information

201.8
Calories
54 g
Calories From Fat
6 g
Total Fat
2.4 g
Saturated Fat
36.9 mg
Cholesterol
144.3 mg
Sodium
21.7 g
Carbs
1.8 g
Dietary Fiber
1.4 g
Sugars
14.9 g
Protein
212g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Beef And Wild Rice Casserole

Features:
    Cuisine:

    Nutty rice flavors with good lean ground beef - sneak in some veggies and you've got a meal in a skillet!

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Beef and Wild Rice Casserole, Nutty rice flavors with good lean ground beef – sneak in some veggies and you’ve got a meal in a skillet!, Nutty rice flavors with good lean ground beef – sneak in some veggies and you’ve got a meal in a skillet!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    in 2-Quart Baking Dish, Combine Boiling Hot Water, Beef Bouillion and Wild Rice; Set Aside.

    3
    Done

    in Large Skillet, Brown Meat and Pour Off Any Fat.

    4
    Done

    Stir in Zucchini, Celery, Onion and Garlic; Cook Until Tender.

    5
    Done

    Add Soup, Long Grain Rice and Pepper.

    6
    Done

    Transfer Meat Mixture to Wild Rice Mixture in Baking Dish and Mix Well.

    7
    Done

    Cover With Tight Foil.

    8
    Done

    Bake 90 Minutes at 350.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creamy Vegan Broccoli Soup Recipe: Dairy-Free Delight
    previous
    Creamy Vegan Broccoli Soup Recipe: Dairy-Free Delight
    Featured Image
    next
    Country Fried Steak & Gravy – Paula Deen
    Creamy Vegan Broccoli Soup Recipe: Dairy-Free Delight
    previous
    Creamy Vegan Broccoli Soup Recipe: Dairy-Free Delight
    Featured Image
    next
    Country Fried Steak & Gravy – Paula Deen

    Add Your Comment

    20 + fourteen =