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Beef, Broccoli, And Pasta Casserole

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Ingredients

Adjust Servings:
3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg, grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese, shredded
2 cups broccoli florets
1 small onion, chopped
2 garlic cloves, crushed

Nutritional information

395.4
Calories
116 g
Calories From Fat
12.9 g
Total Fat
5.2 g
Saturated Fat
46.3 mg
Cholesterol
205.3 mg
Sodium
50.8 g
Carbs
5.5 g
Dietary Fiber
3.7 g
Sugars
19.7 g
Protein
237g
Serving Size

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Beef, Broccoli, And Pasta Casserole

Features:
    Cuisine:

    I found this on another website, I haven't tried it yet. I am putting it here safekeeping.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Beef, Broccoli, and Pasta Casserole, I found this on another website, I haven’t tried it yet I am putting it here safekeeping , I found this on another website, I haven’t tried it yet I am putting it here safekeeping


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    Steps

    1
    Done

    Preheat Oven to 375f

    2
    Done

    Place Broccoli in a Steamer Basket Over Boiling Water.

    3
    Done

    Cover Pan and Steam 3 Minutes or Until Tender.

    4
    Done

    Rinse Broccoli Under Cold Running Water and Drain Well.

    5
    Done

    Transfer to a Buttered, Deep Casserole Dish.

    6
    Done

    Cook Pasta in a Large Pan of Boiling Water 7 Minutes, or Until Al Dente. Drain, Rinse Under Cold Water, and Drain Again.

    7
    Done

    Stir Into Broccoli.

    8
    Done

    Melt 2 Tsp Butter in a Heavy Nonstick Skillet Over Medium High Heat.

    9
    Done

    Saut Meat, Onion and Garlic 5 Minutes, Stirring Often to Break Up Meat, Until Browned.

    10
    Done

    Sprinkle on Flour and Thyme.

    11
    Done

    Saut 2 Minutes, Stirring Often.

    12
    Done

    Stir in Next 4 Ingredients and Salt to Taste.

    13
    Done

    Bring to a Boil, Stirring Until Thickened.

    14
    Done

    Reduce Heat to Low and Simmer 3 Minutes, Stirring Often.

    15
    Done

    Remove from Heat and Stir in Cheddar Cheese Until Melted.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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