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Beef Buffad

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Ingredients

Adjust Servings:
3 tablespoons oil
2 onions sliced
2 garlic cloves finely chopped
3 green chilies chopped
3 1/2 cm piece ginger chopped
750 g chuck steaks cubed
1/2 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon pepper
1 teaspoon ground cumin

Nutritional information

475.5
Calories
233 g
Calories From Fat
25.9 g
Total Fat
15.7 g
Saturated Fat
0 mg
Cholesterol
47.3 mg
Sodium
60.4 g
Carbs
2.9 g
Dietary Fiber
51.8 g
Sugars
2.9 g
Protein
226g
Serving Size

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Beef Buffad

Features:
    Cuisine:

    Taken from Margeret Fultons book of Indian Cooking.

    • 135 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beef Buffad,Taken from Margeret Fultons book of Indian Cooking.,This is very good, it has a taste somewhat like vindaloo, I imagine because of the vinegar. We were suspicious of the amount of vinegar so added it some at a time until we felt we were at the right place, which was half of the called for amount. We also used sirloin in this, which was a good thing, as it cut about 45 minutes off the cooking time to get the meat tender. Has a nice heat level! Thanks for sharing-


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    Steps

    1
    Done

    Heat the Oil in a Large Saucepan, Add the Onions and Fry Until They Are Just Beginning to Brown, Then Add the Garlic, Chillies and Ginger. Fry For 1 Minute, Then Add the Beef and Remaining Spices.

    2
    Done

    Sitr Well and Cook For 5 Minutes, Stirring Occasionally.

    3
    Done

    Add the Coconut Milk, Which Should Just Cover the Meat; If It Does not, Add a Little Water.

    4
    Done

    Add Salt to Taste.

    5
    Done

    Bring to a Simmering Point, Cover and Cook For About 1 1/2 Hours, Until the Meat Is Almost Tender.

    6
    Done

    Add the Vingear and Continue Cooking For About 30 Minutes, Until the Meat Is Tender and the Gravy Thick.

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    Noah Evans

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