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Beef Casserole With Tomato & Balsamic Vinegar

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Ingredients

Adjust Servings:
2 tablespoons olive oil
800 g steak, beef chuck, trimmed and cut into 3cm pieces
3 carrots, medium, peeled & chopped
2 tablespoons balsamic vinegar
420 g heinz big red condensed salt reduced tomato soup
2 cups beef stock
1 cup lentils, puy, dried and uncooked
salt and pepper, to taste

Nutritional information

249.3
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.7 g
Saturated Fat
15.6 mg
Cholesterol
899.3 mg
Sodium
29.8 g
Carbs
6.5 g
Dietary Fiber
12.8 g
Sugars
13.8 g
Protein
354g
Serving Size

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Beef Casserole With Tomato & Balsamic Vinegar

Features:
    Cuisine:

    For this casserole used 2 pounds of stew meat instead of chuck. Chopped one half of an onion and 4 small stalks of celery I needed to use. Served this over brown rice with steamed vegetables and we enjoyed a hearty meal. Think for us a bit more seasoning would have helped the flavors pop and make this a five star recipe.

    • 165 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef Casserole With Tomato & Balsamic Vinegar, Wholesome family casserole From Super Food Ideas magazine, June 2012, For this casserole used 2 pounds of stew meat instead of chuck Chopped one half of an onion and 4 small stalks of celery I needed to use Served this over brown rice with steamed vegetables and we enjoyed a hearty meal Think for us a bit more seasoning would have helped the flavors pop and make this a five star recipe , For this casserole used 2 pounds of stew meat instead of chuck Chopped one half of an onion and 4 small stalks of celery I needed to use Served this over brown rice with steamed vegetables and we enjoyed a hearty meal Think for us a bit more seasoning would have helped the flavors pop and make this a five star recipe


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    Steps

    1
    Done

    Heat Oil in Large Heavy Based Casserole Dish Over Medium Heat. Cook Beef in Batches For 5 - 6 Minutes or Until Browned. Transfer to a Bowl.

    2
    Done

    Return Beef to Pan. Add Carrots and Vinegar. Cook Stirring For 2 Minutes or Until the Vinegar Is Reduced Slightly Stir in Soup and Stock. Cover. Bring to Boil. Reduce Heat to Low. Simmer For 2 Hours or Until Beef Is Tender. Season With Salt and Pepper to Taste.

    3
    Done

    Meanwhile Cook the Lentils According to Packet Directions. Drain. Add to Beef Mixture. Season With Salt and Pepper. Stir to Combine.

    4
    Done

    Note: You Could Use a 400gm Can of Lentils, Draioned and Rinsed Instead of Dried Lentils.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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