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Beef Chili With Kidney Beans

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Ingredients

Adjust Servings:
2 tablespoons vegetable corn oil
2 medium onions, chopped fine about 2 cups
1 medium red bell pepper, stemmed seeded cut 1/2-inch dice
6 medium garlic cloves, minced about 2 tbsp
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon red pepper flakes
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper

Nutritional information

440.1
Calories
129 g
Calories From Fat
14.3 g
Total Fat
5 g
Saturated Fat
73.7 mg
Cholesterol
317 mg
Sodium
46 g
Carbs
13.9 g
Dietary Fiber
9.9 g
Sugars
35.8 g
Protein
486 g
Serving Size

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Beef Chili With Kidney Beans

Features:
    Cuisine:

    It was excellent thank you

    • 230 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Beef Chili With Kidney Beans, SOURCE INSIDE AMERICA’S TEST KITCHEN I found this on the web and made some changes. Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro leaves, sour cream, and shredded Monterey Jack or cheddar cheese. If you are a fan of spicy food, consider using a little more of the red pepper flakes or cayenne–or both. The flavor of the chili improves with age; if possible, make it a day or up to five days in advance and reheat before serving. Leftovers can be frozen for up to a month. Substitute beer or bourbon for water., It was excellent thank you, Love the intense flavor and right amount of heat. Easy to make. used 1/2 a lb of ground beef and adjusted the other measurements and made plenty for two with lots left over.


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    Steps

    1
    Done

    Heat the Oil in a Large Heavy-Bottomed Nonreactive Dutch Oven Over Medium Heat Until Shimmering but not Smoking.

    2
    Done

    Add the Onions, Bell Pepper, Garlic, Chili Powder, Cumin, Coriander, Pepper Flakes, Oregano, and Cayenne and Cook, Stirring Occasionally, Until the Vegetables Are Softened and Beginning to Brown, About 10 Minutes.

    3
    Done

    Increase the Heat to Medium-High and Add Half the Beef. Cook, Breaking Up Pieces With a Wooden Spoon, Until No Longer Pink and Just Beginning to Brown, 3 to 4 Minutes.

    4
    Done

    Add the Remaining Beef and Cook, Breaking Up Pieces With a Wooden Spoon, Until No Longer Pink, 3 to 4 Minutes.

    5
    Done

    Add the Beans, Tomatoes, Tomato Puree, and 1/2 Teaspoon Salt.

    6
    Done

    Bring to a Boil, Then Reduce the Heat to Low and Simmer, Covered, Stirring Occasionally, For 1 Hour.

    7
    Done

    Remove the Lid and Continue to Simmer 1 Hour Longer, Stirring Occasionally If the Chili Begins to Stick to the Bottom of the Pot, Stir in 1/2 Cup Water and Continue to Simmer, Until the Beef Is Tender and the Chili Is Dark, Rich, and Slightly Thickened.

    8
    Done

    Adjust the Seasoning With Additional Salt.

    9
    Done

    Serve With Lime Wedges and Condiments See Note, If Desired.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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