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Beef, Chilli And Red Wine Casserole With

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Ingredients

Adjust Servings:
2 teaspoons low-fat margarine
1 1/2 kg lean chuck, steak cut into 3 cm pieces
3 garlic cloves, crushed
3 chilies, seeded and sliced thinly
2 teaspoons dijon mustard
1 large yellow onion, sliced thickly
380 g tomatoes, chopped coarsely
1 (410 g) can tomato puree
180 ml dry red wine
125 ml beef stock
1 1/8 liters water
170 g polenta
1/4 cup finely grated parmesan cheese (20g)
2 tablespoons coarsely chopped italian parsley

Nutritional information

908.1
Calories
322 g
Calories From Fat
35.9 g
Total Fat
13.4 g
Saturated Fat
249.2 mg
Cholesterol
570.7 mg
Sodium
55.1 g
Carbs
7.4 g
Dietary Fiber
11.5 g
Sugars
82.3 g
Protein
682g
Serving Size

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Beef, Chilli And Red Wine Casserole With

Features:
    Cuisine:

    This is a Yummy low GI recipe based on a womens weekly recipe.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Beef, Chilli and Red Wine Casserole With Polenta, This is a Yummy low GI recipe based on a womens weekly recipe , This is a Yummy low GI recipe based on a womens weekly recipe


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    Steps

    1
    Done

    Melt Spread in a Large Saucepan, Brown Beef in Batches.

    2
    Done

    Cook Garlic, Chilli, Mustard and Onion in the Same Pan Stirring Until Onion Is Soft.

    3
    Done

    Return Beef to the Pan With the Tomato and Cook Stirring For Approx 2 Minutes.

    4
    Done

    Add Pure, Wine,Stock and 1/2 Cup of the Water; Bring to the Boil Then Reduce Heat and Simmer For About 1-1/2 Hours Until Beef Is Tender.

    5
    Done

    Stir It Occasionally.

    6
    Done

    While Beef Is Cooking, Bring the Remaining Litre of Water to the Boil in a Medium Saucepan.

    7
    Done

    Add Polenta and Cook Over Medium Heat, Stirring All the Time For About 10 Minutes or Until Thickened.

    8
    Done

    Stir the Cheese Into the Polenta.

    9
    Done

    Stir the Parsley Into the Beef Just Before Serving With the Polenta.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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