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Beef, Mint & Cucumber Salad 21 Day Wonder

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Ingredients

Adjust Servings:
200 g rump steak
cooking spray
300 g chickpeas rinsed and drained
1 lebanese cucumber chopped coarsely
2 small tomatoes chopped coarsely
1/2 small red onion sliced thinly
1/3 cup of fresh mint chopped coarsely
1/4 cup lemon juice

Nutritional information

437.1
Calories
128 g
Calories From Fat
14.3 g
Total Fat
5.1 g
Saturated Fat
61 mg
Cholesterol
514.5mg
Sodium
48.6 g
Carbs
9.8 g
Dietary Fiber
6.4 g
Sugars
30.7 g
Protein
554g
Serving Size (g)
2
Serving Size

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Beef, Mint & Cucumber Salad 21 Day Wonder

Features:
    Cuisine:

    This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10),This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.,This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.


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    Steps

    1
    Done

    Spray Beef With Cooking Oil. Cook Beef in Heated Small Frying Pan; Remove from Heat. Cover; Stand 5 Minutes.

    2
    Done

    Slice Beef Thinly; Combine With Remaining Ingredients in Medium Bowl.

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