Ingredients
-
1 1/2
-
2
-
1
-
1
-
2
-
1
-
1
-
1
-
1
-
1
-
1
-
-
-
-
Directions
Beef Pilau, Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes This is a dish from East Africa, but has lots of Indian influence It combines the Indian spice coriander with several classic African ingredients peanuts, coconut, tomatoes, and green beans I think you could substitute okra for the green beans if you wanted to , We really enjoyed this meal and was delighted that DH gave it thumbs up used the green bean option and used sirloin because it was what I had on hand Clean plates all around! Made for CQ4
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Steps
|
1
Done
|
Brown Beef in a Dutch Oven, Half at a Time, in Hot Oil. Remove and Set Aside, Reserving Drippings. in Drippings, Cook Onion and Garlic Till Tender but not Brown. Return All Meat to Dutch Oven. Drain Off Fat. |
|
2
Done
|
Add Coconut Milk, Undrained Tomatoes, Salt and Coriander Into Meat Mixture. Bring to Boiling, Reduce Heat. Cover, Simmer About 1 Hour. |
|
3
Done
|
Stir in Beans (or Okra), Rice and Peanuts. Simmer, Covered, For 25 to 30 Minutes or Until Liquid Is Absorbed and Until Meat and Rice Are Tender. |
