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Beef Provencal Casserole

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 onions, finely chopped
200 g field mushrooms, sliced
2 garlic cloves, crushed
800 g lean beef, diced
2 tablespoons plain flour
400 g diced tomatoes
1 cup red wine
1 cup beef stock
1/2 red capsicum, seeded and sliced

Nutritional information

481.8
Calories
177 g
Calories From Fat
19.7 g
Total Fat
5.7 g
Saturated Fat
118 mg
Cholesterol
545.9 mg
Sodium
19.3 g
Carbs
3.1 g
Dietary Fiber
7.9 g
Sugars
45.8 g
Protein
549g
Serving Size

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Beef Provencal Casserole

Features:
    Cuisine:

    Yummy recipe thank you Chelsea. used my crockpot and cooked on high for two hours then low for two hours. Both my girls really enjoyed this. I served on mashed potatoes. We are having leftovers tonight which I will make into jaffles. Yum!

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef Provencal Casserole, A delicious filling, low calorie meal!, Yummy recipe thank you Chelsea used my crockpot and cooked on high for two hours then low for two hours Both my girls really enjoyed this I served on mashed potatoes We are having leftovers tonight which I will make into jaffles Yum!, I have had cravings for comfort foods this week and for me that means creamy mashed potatoes and casserole type meals This was easy to put together and tasted great used topside steak Thanks for sharing


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    Steps

    1
    Done

    Preheat Oven to 170c (340f).

    2
    Done

    Heat 2 Teaspoons of the Oil in a Large, Heavy-Based Frying Pan Over High Heat.

    3
    Done

    Add Onion, Mushrooms and Garlic and Saute For 5 Minutes, or Until Soft.

    4
    Done

    Transfer to a Large, Ovenproof Dish.

    5
    Done

    Toss Meat in Flour.

    6
    Done

    Heat Remaining Oil in Frying Pan and Cook Beef, in 2 Batches, Until Well-Browned. (don't Worry, the Beef Will Catch on the Bottom, Just Add a Bit More Oil. It Will All Come Off When the Stock and Wine Is Added).

    7
    Done

    Transfer to Onion and Mushroom Mixture.

    8
    Done

    Add Tomato, Wine, Stock and Capsicum to Frying Pan and Bring to a Gentle Boil, Scraping Up Any Bits of Beef Stuck to the Bottom of the Pan.

    9
    Done

    Add to Casserole Dish.

    10
    Done

    Cover and Transfer to Oven to 1 1/2-3 Hours. Remove Lid and Cook For a Further 30 Minutes, or Until Meat Is Tender.

    11
    Done

    Serve by Itself or With Mash Potatoes.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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