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Beef Rissoles & Beetroot Salad 21 Day Wonder

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Ingredients

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	220 g lean ground beef
	1 garlic clove crushed
	2 teaspoons ground cumin
	cooking spray
	0.5 (425 g) can baby beets drained and halved
	1/3 cup flat leaf parsley chopped coarsely
	3 green onions sliced thinly
	1 tablespoon balsamic vinegar
	2 tablespoons low fat cottage cheese

Nutritional information

272.7

Calories

108 g

Calories From Fat

12 g

Total Fat

4.7 g

Saturated Fat

72.6 mg

Cholesterol

224.7mg

Sodium

14.4 g

Carbs

4.1 g

Dietary Fiber

7.9 g

Sugars

26.8 g

Protein

274g

Serving Size (g)

Serving Size

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Beef Rissoles & Beetroot Salad 21 Day Wonder

Name: Beef Rissoles & Beetroot Salad 21 Day Wonder
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 220; : 1; : 2; : 0.5; : 1/3; : 3; : 1; : 2

Features:

Cuisine:

American

I want to learn more about the origins of this dish.

40 min
Serves 2
Easy

Ingredients

Directions

Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)

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Steps

1 Done	Combine Beef, Garlic and Cumin in Small Bowl; Shape Mixture Into 4 Small Patties.
2 Done	Spray Medium Frying Pan With Cooking Oil; Heat Pan. Cook Patties in Pan.
3 Done	Meanwhile, Combine Beetroot, Parsley, Onion and Vinegar in Medium Bowl.
4 Done	Serve Salad Topped With Patties and Dolloped With Cheese.