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Beef Skewers & Greek Salad 21 Day Wonder Diet

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Ingredients

Adjust Servings:

	300 g rump steak cut into 2 cm cubes
	1 tablespoon fresh thyme finely chopped
	cooking spray
	2 small tomatoes chopped coarsely
	1 small green capsicum chopped coarsely
	1/4 cup kalamata olive
	1 lebanese cucumber chopped coarsely
	1/4 cup flat leaf parsley coarsely chopped
	1 lemon

Nutritional information

377.4

Calories

186 g

Calories From Fat

20.7 g

Total Fat

7.6 g

Saturated Fat

91.5 mg

Cholesterol

240.6mg

Sodium

18.3 g

Carbs

6 g

Dietary Fiber

5.9 g

Sugars

34.2 g

Protein

483g

Serving Size (g)

Serving Size

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Beef Skewers & Greek Salad 21 Day Wonder Diet

Name: Beef Skewers & Greek Salad 21 Day Wonder Diet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: : 300; : 1; : 2; : 1; : 1/4; : 1; : 1/4; : 1

Features:

Cuisine:

American

Sara, you are the absolute best for taking the time to add all of these recipes. I have to say, one of the worst parts about dieting is knowing what to fix--I now have 18 days worth and looking forward to the final 3 days. Thanks

45 min
Serves 2
Easy

Ingredients

Directions

Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18),This is Day 18: Dinner, on the 21 Day Wonder Diet. It is such a simple recipe, but so delicious!!,Sara, you are the absolute best for taking the time to add all of these recipes. I have to say, one of the worst parts about dieting is knowing what to fix–I now have 18 days worth and looking forward to the final 3 days. Thanks,This is Day 18: Dinner, on the 21 Day Wonder Diet. It is such a simple recipe, but so delicious!!

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Steps

1 Done	Combine Beef and Thyme in Medium Bowl; Thread Beef Onto Skewers. Spray Beef With Cooking Oil; Cook Skewers on Heated Grill Plate.
2 Done	Meanwhile, Combine Remaining Ingredients in Medium Bowl.
3 Done	Serve Salad With Beef Skewers and Lemon Wedges.