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Beef Tagine Using Prune Juice And

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Ingredients

Adjust Servings:
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 pinch ground cloves
1 1/2 lbs lean braising steak, chuck or blade,cut into chunks (700 gm)
1 onion, sliced
1 clove garlic, crushed
1 tablespoon olive oil
1 grated lemon, juice and rind of
2 tablespoons honey
1 cup prune juice (8 fl oz, 250ml)
1 teaspoon harissa or 1 teaspoon sambal oelek
salt & freshly ground black pepper
8 ounces couscous (225g)

Nutritional information

990.8
Calories
523 g
Calories From Fat
58.1 g
Total Fat
15.4 g
Saturated Fat
115.7 mg
Cholesterol
108.7 mg
Sodium
76.3 g
Carbs
6.4 g
Dietary Fiber
22.6 g
Sugars
42.6 g
Protein
555g
Serving Size

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Beef Tagine Using Prune Juice And

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    Cuisine:

    I was looking for a recipe to use up leftover prune juice and came across this one. I made this recipe several weeks ago exactly as described, with the exceptions of pine nuts and fresh cilantro as I didn't have any on hand. It was absolutely delicious and I am making it again today. The beef was a little greasy, but that is likely because I didn't trim the fat well enough. My family loved this as well. Great flavour. The couscous was fragrant and tasty as well.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef Tagine (using Prune Juice) and Couscous, The flavour is sensational and it is simple to make This version of beef tagine is from an English cookbook (50 ways with Beef) with my one small change in that I cook it slowly in an iron pot on the stove top Simmering gently really brings out the flavour of all the ingredients , I was looking for a recipe to use up leftover prune juice and came across this one I made this recipe several weeks ago exactly as described, with the exceptions of pine nuts and fresh cilantro as I didn’t have any on hand It was absolutely delicious and I am making it again today The beef was a little greasy, but that is likely because I didn’t trim the fat well enough My family loved this as well Great flavour The couscous was fragrant and tasty as well , The flavour is sensational and it is simple to make This version of beef tagine is from an English cookbook (50 ways with Beef) with my one small change in that I cook it slowly in an iron pot on the stove top Simmering gently really brings out the flavour of all the ingredients


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    Steps

    1
    Done

    Mix Together Ginger, Cinnamon, Allspice and Cloves and Rub Into Beef.

    2
    Done

    Cook Onion and Garlic in Oil in a Heavy-Based Casserole or Saucepan Until Soft, Add Beef and Cook For 2-3 Minutes Until Beef Is Browned.

    3
    Done

    Add Lemon Rind and Juice, Honey, Prune Juice, Harissa and Salt and Bring to Boil, Simmer Gently Until Meat Is Tender (1 1/2-2 Hours).

    4
    Done

    Check Tenderness at 2 Hours.

    5
    Done

    Prepare Couscous When Meat Is Nigh on Cooked.

    6
    Done

    Boil 2 1/2 Cups Water, Pour Into a Large Bowl With Couscous and Let It Stand For About 10 Minutes Until All Water Is Absorbed.

    7
    Done

    Heat Oil in a Frying Pan and Fry Onion Until Soft.

    8
    Done

    Add Remaining Ingredients, Stir Well and Cook For 2-3 Minutes.

    9
    Done

    Add Onion to Couscous and Mix Well.

    10
    Done

    Cover With Foil to Keep Warm Until Meat Is Cooked.

    11
    Done

    Create a Ring of Couscous on Each Plate and Spoon Beef Into the Middle.

    12
    Done

    Garnish With the Fresh Cilantro Leaves (coriander).

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    Hope Lewis

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