https://www.recipefuel.com

Home
Meat
Beef Tagine With Buttertnut Squash

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 teaspoons paprika
	1 teaspoon ground cinnamon
	3/4 teaspoon salt
	1/2 teaspoon ground ginger
	1/2 teaspoon crushed red pepper flakes
	1/4 teaspoon fresh ground black pepper
	1 (1 lb) beef shoulder or (1 lb) petite tender roast, trimmed and cut into 1-inch cubes
	1 tablespoon olive oil
	4 shallots, quartered
	4 garlic cloves, chopped
	1/2 cup reduced-sodium fat-free chicken broth
	1 (14 1/2 ounce) can no-salt-added diced tomatoes
	1 lb butternut squash, cubed and peeled
	1/4 cup chopped fresh cilantro

Nutritional information

123.9

Calories

34 g

Calories From Fat

3.8 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

455.3 mg

Sodium

23.3 g

Carbs

4.2 g

Dietary Fiber

5.2 g

Sugars

2.9 g

Protein

361g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Beef Tagine With Buttertnut Squash

Name: Beef Tagine With Buttertnut Squash
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 3/4; : 1/2; : 1/2; : 1/4; : 1; : 1; : 4; : 4; : 1/2; : 1; : 1; : 1/4

Features:

Cuisine:

American

Hearty stew wonderful served over couscous

65 min
Serves 4
Easy

Ingredients

Directions

Beef Tagine With Buttertnut Squash, Hearty stew wonderful served over couscous, Hearty stew wonderful served over couscous

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine First 6 Ingredients in a Medium Bowl. Add Beef; Toss Well to Coat.
2 Done	Heat Oil in a Dutch Oven Over Medium-High Heat. Add Beef and Shallots; Cook 4 Minutes or Until Browned, Stirring Occasionally. Add Garlic; Cook 1 Minute, Stirring Frequently. Stir in Broth and Tomatoes; Bring to a Boil. Cook 5 Minutes. Add Squash; Cover, Reduce Heat, and Simmer 15 Minutes or Until Squash Is Tender. Sprinkle With Cilantro.