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Beef Tamale Casserole

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Ingredients

Adjust Servings:
1 cup yellow cornmeal
1/2 teaspoon salt
4 cups water
1 lb lean ground beef
1 cup yellow onion, chopped
1/2 cup green bell pepper, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon dried oregano
3/4 teaspoon salt
fresh ground black pepper
1 (14 1/2 ounce) can crushed tomatoes, in thick puree
1 (16 ounce) can kidney beans, rinsed and drained
2 cups corn kernels (fresh, frozen or canned(drained)
2 cups grated cheddar cheese

Nutritional information

378.6
Calories
148 g
Calories From Fat
16.5 g
Total Fat
8.5 g
Saturated Fat
66.5 mg
Cholesterol
873.5 mg
Sodium
35.2 g
Carbs
6 g
Dietary Fiber
4.3 g
Sugars
24.6 g
Protein
440g
Serving Size

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Beef Tamale Casserole

Features:
    Cuisine:

    Thank you! Though it probably makes it more unhealthy... I found that hamburger mixed with bulk breakfast sausage made this taste more like tamales. I also added fresh garlic and more chili powder and Rotel vs. the crushed tomatoes.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Beef Tamale Casserole, This is an adaptation of the Cooking Light Chicken Tamale Casserole My family really likes the casserole different ways – with chicken, ground beef, or ground turkey , I like this inverted tamale pie with the beef better tag chicken , This is an adaptation of the Cooking Light Chicken Tamale Casserole My family really likes the casserole different ways – with chicken, ground beef, or ground turkey


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Make the Cornmeal Layer by Mixing Yellow Cornmeal, 1/2 Teaspoon Salt and 4 Cups Water in a Saucepan.

    3
    Done

    Over Medium Heat, Bring Mixture to a Boil.

    4
    Done

    Reduce Heat and Then Cook, Stirring, Until Thickened (about 5 Minutes).

    5
    Done

    in a Large Skillet, Cook Beef, Onion, Bell Pepper and Garlic Until Meat Is Longer Pink and Vegetables Are Tender (about 5 Minutes).

    6
    Done

    Stir in Seasonings, Tomatoes, Beans and Corn and Simmer For About 5 Minutes.

    7
    Done

    Spray a 9x13-Inch Baking Dish With Non-Stick Spray (or Large Casserole Dish).

    8
    Done

    Spoon in Meat Mixture.

    9
    Done

    Spread Cornmeal Mixture Over and Then Sprinkle With Cheese.

    10
    Done

    Bake, Uncovered, Until Bubbly and Cheese Is Melted, About 30 Minutes.

    11
    Done

    Let Stand 10 Minutes Before Serving.

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    Harper Wilson

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