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Beef Tenderloin With Blue Cheese

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Ingredients

Adjust Servings:

	4 beef tenderloin steaks cut 1 inch thick
	1/2 teaspoon garlic powder
	1/4 teaspoon salt
	1/3 cup sour cream
	4 tablespoons crumbled blue cheese

Nutritional information

473.1

Calories

323 g

Calories From Fat

36 g

Total Fat

15.8 g

Saturated Fat

155.7 mg

Cholesterol

360.6mg

Sodium

1 g

Carbs

0 g

Dietary Fiber

0.7 g

Sugars

34.4 g

Protein

192g

Serving Size (g)

Serving Size

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Beef Tenderloin With Blue Cheese

Name: Beef Tenderloin With Blue Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/2; : 1/4; : 1/3; : 4

Features:

Cuisine:

American

A tasty dish that is quick and simple to prepare.

40 min
Serves 4
Easy

Ingredients

Directions

Beef Tenderloin With Blue Cheese,A tasty dish that is quick and simple to prepare.

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Steps

1 Done	Sprinkle Both Sides of Steaks With Garlic and Salt.
2 Done	Lightly Coat a Large Skillet With Nonstick Cooking Spray.
3 Done	Heat Over Med-High Heat. Add Steaks, Reduce Heat to Medium and Cook Steaks to Desired Doneness; Turning Once.
4 Done	Meanwhile, in a Small Bowl Stir Together Sour Cream and Blue Cheese.
5 Done	Spoon the Mixture Over the Top of Hot Steaks.