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Beef & Vegetables

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Ingredients

Adjust Servings:
1 1/2 lbs top sirloin steaks, cut into 1 inch pieces
2 tablespoons olive oil
1/3 medium onion, chopped
1/4 cup fresh parsley, finely chopped
1 bay leaf
1 tablespoon tomato paste
2 medium garlic cloves
1 beef bouillon cube
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
3 cups assorted fresh vegetables, cut up

Nutritional information

634.1
Calories
414 g
Calories From Fat
46 g
Total Fat
16.2 g
Saturated Fat
166.7 mg
Cholesterol
308.4 mg
Sodium
4 g
Carbs
1.1 g
Dietary Fiber
1.1 g
Sugars
48.6 g
Protein
159g
Serving Size

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Beef & Vegetables

Features:
    Cuisine:

    I was looking for a good way to use up some tough steak I had accidentally bought. used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef & Vegetables, I was looking for a good way to use up some tough steak I had accidentally bought used the standard spices used in most Moroccan dishes & added some vegetables Simmering the meat for a long time got rid of the toughness I served this mixture over rice & everyone loved it


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Pan Then Add the Beef & Onions. Cook the Beef Until All the Sides Are Brown.

    2
    Done

    Add Enough Water to the Pan to Cover the Beef. Stir in All the Other Ingredients Except For the Vegetables. Bring to a Boil, Then Reduce Heat to Medium, Cover & Simmer For 60 Minutes (adding More Water If Needed).

    3
    Done

    Once the Beef Is Tender Add the Vegetables to the Sauce. Cover With the Lid & Simmer For Another 10-15 Minutes. the Mixture Is Done Once the Vegetables Are Soft.

    4
    Done

    Serve Over Rice or Couscous.

    5
    Done

    Note: used Zucchini, Cauliflower, Carrots, Green Peppers, & Parsnip as My Vegetables.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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