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Beef With Fresh Asparagus

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Ingredients

Adjust Servings:
1 1/2 teaspoons soy sauce
2 1/2 teaspoons wine
1/4 teaspoon sesame oil
1/4 teaspoon ginger
1 1/2 teaspoons cornstarch
1 teaspoon oil
1/2 lb flank steak
1/2 lb fresh asparagus

Nutritional information

232.3
Calories
148g
Calories From Fat
16.5g
Total Fat
3.8 g
Saturated Fat
23.2mg
Cholesterol
387.4mg
Sodium
6.6g
Carbs
1.6g
Dietary Fiber
2.3g
Sugars
14.1g
Protein
145g
Serving Size (g)
4
Serving Size

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Beef With Fresh Asparagus

Features:
    Cuisine:

    I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it (crushed red pepper or chiles maybe) Prep time includes 2 hours for marination.

    • 165 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef With Fresh Asparagus, I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it (crushed red pepper or chiles maybe) Prep time includes 2 hours for marination., Excellent quick weekday meal! used London Broil instead of flank steak which worked well. The only difference I made in the recipe was to not cook all the pink out of the beef, just because that’s the way we like it! I think the addition of red pepper flakes is a great idea and will try that next time we make it. Also maybe some mushrooms. A definite keeper. Thanks for sharing!


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    Steps

    1
    Done

    Mix Together Soy Sauce, Wine, Sesame Oil, Ginger, Cornstarch and Oil For Marinade.

    2
    Done

    Cut Beef Across the Grain Into 1 1/2 by 2 Inch Slices. Marinate 2 Hours.

    3
    Done

    Break Off and Discard Tough Ends of Asparagus. Cut Diagonally Into 1 1/2-2 Inch Lengths.

    4
    Done

    Peel and Cut Carrot Into 1/2 Inch Rounds.

    5
    Done

    Heat Oil in Wok or Skillet Over High Heat.

    6
    Done

    Add Ginger and Stif For 30 Seconds.

    7
    Done

    Add Beef to Skillet and Stir-Fry Till Redness Disappears, About 1 1/2 to 2 Minutes. Remove and Set Aside.

    8
    Done

    Add Asparagus and Carrots to Wok/Skillet, Stirring For 30 Seconds.

    9
    Done

    Stir in Remaining Ingredients, Except Cornstarch Solution.

    10
    Done

    Cover and Cook For 2 1/2-3 Minutes.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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