Ingredients
-
1 1/2
-
1
-
1/2
-
1/4
-
2/3
-
2
-
2
-
1/2
-
1 1/2
-
-
-
-
-
-
Directions
Beer Battered Oven Fried Fish,From Cooking Light.,This was a reaaally good recipe! used herbed breadcrumbs too.,Very good recipe. It lacks the fluffiness of a deep fry – that ‘cost’ a star. To make a crisper batter, I exchanged 1/4 of the flour with humus [chickpea] flour. For flavour, I added soup powder to the batter and exchanged sweet paprika powder for parsley in the bread crumbs. It baked nice and crispy – I did flop the fish after 10 minutes, however, that may not be needed.
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Steps
|
1
Done
|
Preheat Oven to 450f. |
|
2
Done
|
Coat the Bottom of a Jelly Roll or Baking Pan With Vegetable Oil. |
|
3
Done
|
Combine Flour, Pepper, and Garlic Salt in a Large Bowl. |
|
4
Done
|
Add Beer and Stir Well. |
|
5
Done
|
Beat Egg Whites Until Stiff Peaks Form. |
|
6
Done
|
Gently Fold Egg Whites Into Flour Mixture. |
|
7
Done
|
Combine Breadcrumbs and Parsley in a Shallow Dish. |
|
8
Done
|
Dip One Fish Strip Into the Flour Mixture and Then Dredge in the Breadcrumb Mixture. Place on the Prepared Baking Sheet. |
|
9
Done
|
Repeat With the Remaining Fish Strips. |
|
10
Done
|
Lightly Coat Strips With Cooking Spray. |
|
11
Done
|
Bake in Preheated Oven For 15 Minutes or Until the Fish Flakes Easily With a Fork. |
|
12
Done
|
Remove from Oven. |
|
13
Done
|
Preheat Broiler. |
|
14
Done
|
Broil the Fish Strips 1 Minute or Until Tops Are Lightly Browned. |
